5 compelling reasons why you should eat pumpkin
In Ukraine began the season of pumpkins – one of the most useful autumn plants.
In the pumpkin contains many nutrients, in particular, carotene, vitamins, fats, proteins, carbohydrates, cellulose, and pectin and minerals.
Quickly saturates
Pumpkin is low in calories and at the same time rich in fiber. This vegetable will quickly saturate your body, and will eliminate the feeling of hunger.
Improves vision
In the pumpkin contains vitamin a and carotene (the vegetable is bright yellow). These substances improve eyesight, and also have a positive effect on the skin.
Saves you from fatigue
Pumpkin fills with vital energy and strength with b vitamins contained in the vegetable.
Helps to cope with boredom
Dishes from vivid vegetables to help you cope with the autumn Blues. Add pumpkin in your diet and it will help you to improve the entire body.
The fountain of youth
Due to the large number of vitamins and the effect of cell regeneration, the pumpkin can be called a wonderful means to prolong youth.
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