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This autumn vegetable for a long time will eliminate the feeling of hunger

Этот осенний овощ надолго избавит от чувства голода5 compelling reasons why you should eat pumpkin

In Ukraine began the season of pumpkins – one of the most useful autumn plants.

In the pumpkin contains many nutrients, in particular, carotene, vitamins, fats, proteins, carbohydrates, cellulose, and pectin and minerals.

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Quickly saturates

Pumpkin is low in calories and at the same time rich in fiber. This vegetable will quickly saturate your body, and will eliminate the feeling of hunger.

Improves vision

In the pumpkin contains vitamin a and carotene (the vegetable is bright yellow). These substances improve eyesight, and also have a positive effect on the skin.

Saves you from fatigue

Pumpkin fills with vital energy and strength with b vitamins contained in the vegetable.

Helps to cope with boredom

Dishes from vivid vegetables to help you cope with the autumn Blues. Add pumpkin in your diet and it will help you to improve the entire body.

The fountain of youth

Due to the large number of vitamins and the effect of cell regeneration, the pumpkin can be called a wonderful means to prolong youth.

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