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These vitamins can prevent cancer

Эти витамины могут предотвратить онкозаболеванияEverything you need to know about the role of vitamins in cancer prevention.

The appropriate level and balance of vitamins, according to experts, plays an important role in cancer prevention and restoring DNA after damage.

What is the cause of cancer? What makes us old? If an unhealthy lifestyle, Smoking and regular consumption of carbonated drinks put us at risk of cancer, something has to protect? And how are cancer and aging?

Repair and protection of DNA plays an important role in preventing cancer and slows down aging. Consider the interaction of vitamins, which can be used as a kind of diet drugs.

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1. Carotenoids – precursors of vitamin A such as beta-carotene – antioxidants that ensure the stability of the genome.

2. B vitamins – Niacin (B3), folate (B9) and cobalamin (B12) is also needed for DNA repair after damage. Vitamins B9 and B12 are particularly necessary to maintain a stable conformation and DNA methylation. There is also evidence that the increase in single nucleotide polymorphisms can affect the activity of proteins that are necessary for absorption, transport and metabolism of vitamin B12 and folic acid. In other words, the amount of vitamin B12 and folic acid that you absorb, depends on the characteristics of your genome.

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3. Vitamin D stabilizes the structure of DNA and also essential for bone health. According to some studies, it is able to prevent cancer and multiple sclerosis.

4. Vitamin E is a powerful antioxidant, making it effective at reducing damage to the chromosomes. There is some evidence that vitamin E reduces heart disease, Alzheimer’s and Parkinson’s.

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