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These vegetables help to lose weight for the New year

Эти овощи помогут похудеть к Новому годуNote the vegetables that help burn fat more quickly due to a negative caloric intake.

What does it mean? We are talking about products for the digestion of which the body needs to expend more energy than it receives.

This will help the body spend more calories than he got from food. To do this, he will be able to use the already accumulated calories.

1. Asparagus

Asparagus is a powerful diuretic, and is one of the best products with negative calories. It can be eaten fresh or pickled, steamed or boiled, to preserve in it the maximum of useful substances.

Do not add it to sauces and butter, otherwise the dish will become too fat and negative calories will lose its meaning.

Eat highly beneficial cooked asparagus.

2. Eggplant

Eggplant is another delicious vegetable that contains negative calories.

Eggplant can be steamed or make of them mashed potatoes.

Eggplants are great as a side dish for meat and fish, allowing you to cook a delicious and nutritious meal with low fat.

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You can also cook the eggplant patties for burgers.

They have a very pleasant taste and is much healthier than the regular burgers from minced meat.

3. Cherry tomatoes

The cherry tomatoes are most often used for salads. They contain less sugar compared to regular tomatoes.

In addition, they saturate the body with vitamins and are also one of the few foods with negative calories.

All of the above makes them an ideal ingredient for salads.

4. Beets

Beetroots are an ideal product for the preparation of juices and salads. We are talking about a product that can be eaten as raw and in cooked form.

You can also cook the puree with the addition of leeks or carrots. This is a very useful low-calorie dish.

5. Broccoli

Broccoli is one of the most delicious and healthy vegetables that exist.

It is best to boil it or cook for a couple to keep all the nutrients and not add the fats that reduce the benefits of this vegetable.

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You can mix it with walnuts, sesame seeds and spices. The result will surprise you!

6. Carrots

Carrots — this is one of those foods that contain negative calories. In addition, this vegetable is perfect for any dish.

You can add grated carrots in the juice from orange and grapefruit to make it to the detox drink.

This product also stimulates the production of beta-carotene — a vitamin that promotes the release of melanin in the body.

Carrot is one of the most useful vegetables, which helps to protect our skin.

7. Artichokes

Artichokes is one of the best products that contains negative calories. Best served with artichokes boiled or raw with vinegar and olive oil.

Serdtsevini artichoke often sold in canned form.

This vegetable also helps to reduce the amount of triglycerides in the blood. It also lowers bad LDL cholesterol and increases levels of beneficial for the body fats.

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