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These useful products are a must-include in the diet

Эти полезные продукты нужно обязательно включить в рационExperts advise to add to the diet cabbage, beans and yogurt.

Doctors advise in the winter to eat products which can improve human immunity. The diet should include food that fills you with the needed energy and will not get sick.

Experts say that if you eat certain foods, then after a few weeks you will improve your health.

So apples contain quercetin, a natural flavonoid that can protect brain cells from the damaging effects of free radicals. And the use of bananas allows you to keep pressure under control. Also daily consumption of bananas can protect children from asthma symptoms.

Beans are a major source of fiber and vegetable protein and also b vitamins, zinc, iron and magnesium. Blueberries rich with antioxidants more than any other fruit, which is why it is believed that they help to resist cancer, enhance brain activity and supports heart health.

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In cabbage contains a tremendous amount of glucosinolates – substances that help the body to counteract free radicals. Broccoli and Brussels sprouts also contain these beneficial elements. Fatty fish is on the first place on the content of omega-3 acids that will help you to reduce the chances of occurrence of cardiovascular diseases and even heart attack.

Kale is not as widely known as broccoli or kohlrabi, but she is a real champion on the content of nutrients. Half a Cup of chopped Kale contain 420% of the daily dose of vitamin K, which play a crucial role in the body, influencing bone health.

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Oatmeal is the perfect Breakfast because it is rich in soluble fiber. This type of fiber is able to dissolve in aqueous contents of the gastrointestinal tract and lowers “bad” cholesterol – this ability makes the oatmeal is indispensable if you want to get rid of body fat in the waist area.

People who eat whole grain products, it is easier to get rid of body fat in the abdominal area. Brown rice and pasta from durum wheat needs to appear regularly on your Desk.

Yogurt and kefir provide a quick feeling of satiety and help you keep the weight under control, due to the high content of protein.

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