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These tips will help get rid of heartburn

Эти советы помогут избавиться от изжогиThe sensation of heat or burning that appear in the upper abdomen, sternum, or even in the neck, is familiar to most of us.

Causes of heartburn several. Most often it leads to reflux into the esophagus bile with enzymes from the duodenum, gastric juice and stomach contents just. This happens due to the phenomenon called reflux: incomplete closure of sfinter separating the esophagus and stomach.

Cure heartburn

Antacids. Containing salt of magnesium, aluminum, calcium, which are the catalysts of hydrochloric acid, irritating the esophagus.

Alginate. Form a gel barrier into the stomach, which reduces reflux.

Antisecretory medication. Reduce the secretion of hydrochloric acid in the stomach.

Prokinetics. Irritate the esophagus, making him active contraction and increasing sphincter tone, stimulates the passage of food.

Folk remedies for heartburn

Milk. Perhaps the most famous and easy way to get rid of heartburn is to drink a glass of milk. It neutralizes the acid and coats the stomach.

Soda. Or rather, her solution, about a teaspoon in a glass of warm water. The effect is instantaneous, but short-lived, as the soda causes the formation of carbon dioxide, which stretches the stomach and promotes reflux. Regularly take soda solution is not recommended by doctors because it violates water-Koleva balance of the body.

Potatoes. This vegetable is of great help for the heartburn. You can just chew the raw slices and drink fresh juice or even broth from the potatoes.

Infusion of mint. And it is often recommended stredstv will not help but only hurt! It relaxes the sphincter between the esophagus and the stomach and stimulates peristalsis, leading to increased release of hydrochloric acid. Do not be fooled by its refreshing taste, heartburn it will not help!

Prevention of heartburn

To prevent heartburn, you should not forget about the simple methods of prevention of this unpleasant phenomenon:

– do not bend after eating;
– do not lie down right after eating;
– sleeping on a high pillow;
– get rid of tight clothing, especially corsets;
– do not overeat;
– refrain from too cold or hot food;
– eat 3 hours before sleep;

See also:

– minimize the amount of acidic products in the diet.

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