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These three simple product will allow you to lose weight in winter

Эти три простых продукта наверняка помогут похудеть зимойWinter to lose weight is troublesome.

Slimming in winter is tough because the body makes us to stock up to keep warm. However, persimmons, citrus fruits and sauerkraut – simple and tasty foods which will help to maintain the shape.

Persimmon

Sweet and juicy persimmons can be a great alternative to harmful desserts as it contains only 66 calories per 100 g

Citrus

No oranges, grapefruits, lemons and tangerines it’s hard to imagine winter. They must be in the diet to provide the body with vitamin C. besides citrus are all low in calories – about 35 calories per 100 g.

See also: Nutritionists have suggested, what foods are good for bowel

Sauerkraut

It is a great snack with potato and other dishes, as it is very useful and improves digestion. Besides, it is a dietary product, because it contains only 20 kcal per 100 g

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