The expert made a list of the most useful products for the eyes.
Everything passes with time, including your vision. This problem affects many people and is most common among women aged over 35 years.
Despite being one of the main causes of vision loss is ageing. There are many reasons that affect visual acuity.
But you can restore vision by adding certain foods to your diet. Here are some of the foods that can help prevent loss of vision and stop eye disease.
1. Garlic effectively reduces the level of bad cholesterol
A recent study conducted at the Harvard Medical school have shown that lowering cholesterol can help reduce the risk of age-related macular degeneration.
This is due to the fact that, in age-related macular degeneration, the fat deposits create a build-up under the retina, leading to blurring or blindness in the center of the field of view.
According to the study, 23 patients with age-related macular degeneration received high doses of the drug, reduces the level of cholesterol in the blood. In 10 of these patients, the fat deposits under the retina is gone, and they noticed a significant improvement in vision.
People who eat even half of a clove of garlic a day, considerably reduce total bad cholesterol levels. This is due to the fact that the compound present in garlic prevent the synthesis of cholesterol.
Lowering blood pressure
Blood pressure plays an important role from the point of view of age-related macular degeneration. This is due to the fact that high blood pressure restricts blood flow and severely affect the activity of the retina. The retina requires a high consumption rate of oxygen, so if you have problems with blood flow that provides the oxygen, you reduce the likelihood of maintaining healthy vision.
Studies show that garlic helps to lower high blood pressure.
It is cheap and easily affordable way to keep your vision. Garlic is a natural product and this means that it will not cause any side-effects that usually accompany medicines. If you want to have good vision for life that remained, begin to increase the intake of garlic today.
2. Omega-3 fatty acids
Sea fish (salmon, herring, mackerel, tuna, sardines, mackerel, etc.) Are an excellent source of all three different types of omega-3 fatty acids. The reason for this is that, according to the National eye Institute, the product of fatty acids contained in fish oil are incredibly beneficial to eye health.
The researchers found that macular diseases caused by abnormal growth of blood vessels can be prevented by docosahexaenoic acid, one of omega-3 fatty acids.
The researchers believe that it can prevent the condition by inhibiting the abnormal growth of blood vessels that cause these eye problems.
3. Carrots-beta carotene
So, the old adage about carrots good for your eye health, correct. This is because carrot is a rich source of beta-carotene.
In the body beta-carotene is converted into vitamin a (retinol). Vitamin a prevents different eye diseases. A lot of people who have vitamin a deficiency suffered from night blindness, spots vision, dry eyes, and ulcers.
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