Hormones and our health are very closely related.
Hormonal disorders do not always have specific symptoms. Their manifestations are similar to other ailments and are not serious. But this issue requires special attention. If you find yourself the first warning signs of hormonal imbalance, you need to go to the doctor. We have prepared for you the information is worth reading.
9 signs of hormonal imbalance:
1. Permanent weight gain
If you constantly gain weight, perhaps the reason is a hormonal imbalance.
Cortisol (the stress hormone) may be the cause of excess weight. The release of adrenaline and cortisol in the blood leads to a sudden and strong feeling of hunger. Therefore, there is a desire to eat something sweet after stress.
2. Reduced libido
Reduced sexual desire can be one of the signs of hormonal imbalance in men and women.
3. Feeling tired
If you’re getting enough sleep, but Wake up feeling tired, then you need to pay attention to the alarm bell.
4. Bad mood
Unfounded bad mood, irritability, anxiety and depression is something that should be alerted.
5. Insomnia and poor sleep
The hormone estrogen is responsible for the quality of sleep. Its deficiency is a major cause of insomnia.
6. Excessive sweating
People who have hormonal imbalance often experience hot flashes sweating. Excessive sweating at night can indicate problems with the endocrine system, caused by over – or underproduction of serotonin.
7. Digestive problems
If you have problems with digestion, they can be caused by an imbalance of hormones in the gastrointestinal tract.
8. Craving for sugar
If sugar cravings are very strong, perhaps the reason for the metabolism of insulin and serotonin.
9. Hair loss
Hair loss may be due to a malfunction of the sexual glands or with decreased production of the desired hormones.
If you suspect that you have a hormonal imbalance, talk to an endocrinologist. He will prescribe the necessary treatment. In some cases, you can adjust the level of the hormones by going on a healthy diet and systematic, properly-chosen physical activity.
Also pay attention to the recipe. It contains many useful elements that are needed in the complex treatment of hormonal imbalance.
1 medium sweet potato;
1 tsp turmeric;
3 large carrots;
1 medium cucumber;
4 stalks of celery;
1 lemon without peel.
Put all the ingredients in a juicer and make a useful cocktail. Drink it immediately after preparation.
The above-described symptoms does not necessarily say that you have a hormonal imbalance. They can cause other diseases, but to pay attention to them is definitely worth it. Also do not forget to share this important information with your friends!
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