Monday , February 17 2020
Home / Medicine / These sweets can even eat while on a diet

These sweets can even eat while on a diet

Эти сладости можно есть даже во время диетыGlucose is the fuel, necessary for normal functioning of all organs.

In addition, it plays an important role in the production of serotonin, which is responsible for good mood.

Therefore, diet is not the reason to give up sweets. It is important to know which sweets to eat. But remember that all you need to know the measure.


Quality Zephyr consists of applesauce, egg whites, sugar and geleobrazujushchim supplements – often, the agar-agar. There are practically no fats, it is low in calories (an average of one marshmallow contains about 125 calories).

See also:  These folk remedies for colds are recognized even by doctors

Agar-agar, which is produced on the basis of algae, normalizes the work of intestines and liver, and is able to remove toxins and a good influence on the thyroid gland. It contains iron, calcium, potassium, copper, vitamins B5 and E.

Panna cotta

The composition of this delicious dessert consists of cream, gelatin, a small amount of sugar and berries and / or fruit puree. Besides, it is very easy.

See also:  Scientists have described how exercise affects sleep

100 grams penalty contains about 75 calories.


Another delicious and healthy and sweet marmalade. It contains practically no fat, is based on fruit purees, and in some varieties add the agar-agar, is able to reduce cholesterol levels and align the level of sugar in the blood.

© 2017 – 2019, All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *