Improve your health with the help of grapes are preferred by the ancient Greeks.
Summer gifts of nature are beneficial to the health of compounds in this range that other pharmacy to be envied.
Cucumbers against excess weight
Constantly ask the question “What to eat to lose weight?” Often in the diet include cucumbers! Is the perfect dietary product for dropping weight: fills the stomach, causing a feeling of fullness, but it contains virtually no calories, because 95-98% is water. Moreover, this water is not simple – healing. It has a lot of potassium, magnesium, calcium, and iron, silicon, phosphorus, zinc, fluorine, iodine and, of course, vitamins A, B1, B2, B6, PP and C (ascorbic acid). Thanks to this rich composition of cucumbers is especially useful for those who have diseased kidneys, heart problems or metabolic.
As one of the members of the family Cucurbitaceae, which includes melons, squash and pumpkin, cucumber is a popular vegetable in Ayurveda. If you listen to the experts and go easy on pickles, you can adjust the water-salt balance, eliminate edema, improve kidney function, cleanse the body of toxins. There is also evidence that cucumber seeds have a cooling effect, and can be effective for constipation.
Did not save on the beach and got sunburn? Apply to affected area thinly sliced cucumber: coming from their coolness will reduce the burning and will soothe the pain.
Zucchini – raw food-gourmet
Zucchini – zucchini subspecies, closest to the cucumber, but it has little seeds, tender flesh and sweet taste (in young fruit). Don’t miss a moment: if the harvest is delayed, the size of the zucchini is greatly increased, and the consistency and taste is not so pronounced.
This vegetable is especially revered in the raw. It is possible to prepare a delicious spaghetti, lasagna and pasta dishes, repeating the masterpieces of Italian cuisine without roasting. By the way, the zucchini flowers and cucumbers are edible too – they can be used for decoration, and as shapers.
Watermelons to help the vessels
Many people believe that watermelon is fruit or vegetables. In fact, they are berries. Just like other berries watermelon – excellent source of vitamin C (a powerful immunostimulator).
In turn, bright-red flesh indicates the contained lycopene. This unique antioxidant, prevents atherosclerosis, improves cardiovascular system, lowers cancer threat and has anti-aging effect.
American researcher Bima Patil found that lycopene and citrulline (another natural substance found in watermelon) is very valuable to us. Once in the body, the same citrulline is converted to arginine which is an amino acid that works wonders to benefit the heart and circulatory system.
Arginine also increases the concentration of nitric oxide, which relaxes blood vessels, creating the same effect, which renders Viagra. Therefore, arginine may help to cope with erectile dysfunction and maybe even prevent it.
Don’t forget the watermelon mask – they have a rejuvenation effect: smooth the skin and make it elastic. To do this, wipe face tampon soaked in watermelon juice or directly with a piece of its flesh. And you can walk along the massage lines frozen cubes of watermelon juice. Not immediately wash your face, wait for 5-10 minutes and then rinse everything with cool water and use a nourishing cream.
Peas for fullness
Green peas – a real vegetable pearls, besides not only in form but also in taste, texture and the high content of chlorophyll. Sugar pea contains a large amount of fiber, protein, vitamins, minerals, lutein and phytochemicals, including coumestrol – a substance which can prevent gastric cancer. Peas also contain about 25% protein – at least twice that of eggs, and 5 times more than milk.
The grapes benefit the heart
Improve your health with the help of grapes are preferred by the ancient Greeks. They are also the name for this treatment method was invented – ampelotherapy. The grapes are really useful. Amber grapes – a rich source of antioxidants, which significantly reduce the risk of heart accidents against high pressure.
Dr. E. Mitchell Seymour commented that grapes contain hundreds of individual components that operate together to provide a beneficial effect. Also, red and especially black varieties contribute to the destruction of cancer cells thanks to a special ingredient – resveratrol.
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