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These spices are the most beneficial to health

Эти специи считаются самыми полезными для здоровья Add them to your diet.

Often the biggest claim to healthy food for those who would like to eat properly, it becomes quite bland taste of many products from the list of healthy food. Kale, broccoli, cauliflower, and many other Superfoods definitely not cause violent gastronomic fantasies, despite the fact that a couple of hundred grams of this food is definitely several times more useful than anything you eat in a day. To do only one thing, namely, to add to your new healthy diet taste using various spices, experts say.

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Ginger is a very commonly used ingredient in Indian and Asian cuisines, not to mention its centuries of use in folk medicine around the world. Them treat nausea and other digestive problems, as well as reduce the risk of cardiovascular disease and diabetes. In addition to delicious ginger tea with honey, the root can be used in soups, simple rice and meat dishes in which you want to keep low in calories.


A rich medical background and from the Eastern spice turmeric, which treated everything from depression to liver disease. It is a natural anti-inflammatory, it also improves the effectiveness of chemotherapy in cancer treatment. In cooking, turmeric is most often used in cooking rice dishes, soups and vegetable side dishes, but to limit yourself because this is not worth it. For example, you can try to add a pinch of spice to protein shakes and other drinks to make them brighter and more useful.


It is unlikely that even one coffee drinker in the world have not tried this drink with cinnamon, but as we’ve learned to use spices you should always look wider. Antioxidant-rich cinnamon protects the body against harmful free radicals, lowers cholesterol, blood sugar and risk of developing Alzheimer’s disease. To feel the effect of it completely, add cinnamon not only coffee, but also in oatmeal, tea, or sprinkle on her fruit plate.

Chili powder

The well-known herbs, this spice can do more than just be added to tacos, stews or casseroles. Chili powder is an excellent source of vitamins A and C as well as beta-carotenoids, blocking free radicals that cause the emergence and development of rheumatoid arthritis and heart disease. And finally, the spice stimulates the production of hormones endorphins, which act as a natural painkiller.


Popular in Italian cuisine, the spice contains two powerful antimicrobial agents — carvacol and thymol, which are quite effective in the treatment and prevention of upper respiratory infections, yeast infections and nail fungus. Spice can be used in dry and fresh, and the fact that the plant is simple to grow indoors, gives us all the opportunity to have year-round access to its beneficial properties.


If in the films of garlic banish the vampires, in reality, they also chased dozens of potential diseases by stimulating the immune system. Fiber, magnesium, vitamin B6 and C — here is a short list of what is valuable in garlic first. Add it to almost everything from sauces to steaks and chicken, to forget about the flu and the common cold, or at least to reduce their risk by 60% (according to one of studies).


Regular satellite restaurant dishes of red meat and chicken really should be in every home kitchen. In addition to its rich essential aroma, rosemary can give the person components, directly associated with improved concentration and memory, reduces pain in the muscles and stimulation of the immune system.

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