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These simple tips will help to start losing weight

Эти простые советы помогут начать похудение Motivation is an important component of successful weight loss.

Not every girl is happy with her figure completely, so the topic of weight loss is vital for many ladies. Not every woman has the opportunity to go to the gym to get rid of extra pounds.

Start to understand with your head. On weight reduction need to psych up and to negotiate with them to avoid disruptions. Be sure to place a goal for yourself and find motivation. Of course, it is important to understand that you cannot mock him, to starve and so on.

So it’s best to start small, for example, to reduce the amount of consumed sweets and change your diet without sacrificing the body. You can start a food diary. Modern gadgets allow you to install a special program where you can record all that was eaten, and count the number of calories.

Make time to exercise and pay the exercise at least half an hour a couple times a week. Gradually increase the number of sessions and intensity.

For dinner, prepare light meals of vegetables. The last meal should be no later than a couple of hours before bedtime.

Celebrate your accomplishments. After all, when you can see the result clearly, the motivation is even greater. When you want to quit, to eat alone in the huge cake and lie all day on the sofa, open the book and realize that you have the willpower.

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