The rating of vitamins for health and beauty of hair.
Despite the fact that hair loss can be attributed to some medical pathologies, such as alopecia, this phenomenon is also a natural phase in the life cycle of hair.
There are many ways of solving this problem, among which the use of the vitamins necessary for healthy hair. Experts told, what vitamins should be consumed for the beauty of hair.
So here are the 8 vitamins that can help keep your hair healthy, strong and help to reduce the risk of potential losses.
Vitamin a will help hair beauty
Vitamin a – vitamin necessary for growth and development, including cell growth and function, vision and immune system. When it comes to healthy hair, vitamin a helps in producing sebum of the scalp, which prevents drying of the hair.
Beta-carotene is the most well-known kind of vitamin A and can be found in many dark orange fruits and vegetables such as carrots, cantaloupe and peaches. Among other natural sources are sweet potatoes, spinach and other dark green leafy vegetables. Vitamin a deficiency can have a significant impact on the body, in addition to dry, brittle hair and flaky scalp, which slows down the growth of your hair, vitamin a deficiency is associated with dry eyes, increased risk of night blindness and a higher risk of infection.
Biotin will improve the condition of hair
Biotin is a necessary component of long and healthy hair is one of the most widely used vitamins for hair growth because it is important for the health of the scalp. This vitamin helps to produce glucose and to break proteins into amino acids. As hair contains keratin, a form of protein, Biotin naturally supports the health of the hair.
Although many means on care of hair contain Biotin, this does not mean that your body does not need to receive nutrients from your diet. Eating foods like lentils, walnuts, dark leafy greens, salmon and raspberry, will help you to get more of this nutrient that will contribute to increasing the density of your hair and stimulate their growth.
Vitamin C will strengthen the immune system
Vitamin C-known fact that helps to strengthen the immune system, protects us from colds and a wide range of diseases, but it also has significant benefits for healthy hair. This is because it is the building blocks for collagen, a vital structural protein needed for strong, healthy hair and skin and nails.
Vitamin C also assists the body in the absorption of iron from plant foods, and it is notable for the fact that is an antioxidant providing protection against free radicals that can damage cells of the body, including the hair, making them weak and fragile. A vitamin C deficiency can lead to thinning ends and hair loss. A list of the most famous sources of vitamin C among all foods include citrus fruits, peppers, broccoli, strawberries and pineapple.
Vitamin D is necessary for all
Many people lack vitamin D. Deficiency can be associated with many types of health problems, including some types of cancer, bone loss and autoimmune disorders. Because vitamin D is also important for the healthy growth of follicles, a deficiency can lead to hair loss or the inability to increase their volume.
Because our skin produces vitamin D when exposed to the sun, it is important daily is on the street not less than 15 minutes and also eat foods rich in vitamin D such as tuna, salmon and eggs.
Vitamin E as an antioxidant
Vitamin E has an effect as an antioxidant that helps protect cells from damage caused by free radicals. This vitamin is also involved in the restoration and building up of tissues, which is critical for normal, healthy hair growth. Not surprisingly, green leafy vegetables, which contain many kinds of mineral nutrients, are also recognized as one of the best sources of vitamin E. in addition, greens, nuts, seeds and oily fish like tuna and salmon are also considered an excellent source of vitamin E. Just a quarter Cup of sunflower seeds covers 80% of the established daily value of this vitamin, and one Cup of spinach provides 40%.
Iron for health and beauty
Iron is a mineral necessary for the proper functioning of the body. If you have iron deficiency, it is possible that your hair may become thin, dry and brittle as this mineral helps to carry oxygen to the hair roots, making it essential for growth and General condition of the hair.
If you are losing more hair than seems normal, the inclusion of iron-rich foods is one of the most important things you can do to prevent further loss and even strengthen hair growth. Keep in mind that iron is absorbed differently depending on the species of origin of the source animal or vegetable. Experts recommend consuming plant sources of iron with foods that contain vitamin C for better absorption and better results. Iron-rich plant foods include lentils, spinach, peas, sesame seeds, seaweed and beets. One Cup of lentils provides 37% of the established daily value.
Drink magnesium for hair
Magnesium is essential for many different processes in the body. This mineral is crucial for proper functioning of the body. The lack of magnesium causes weakness and dizziness. Lack of magnesium is associated with diabetes, osteoporosis, high blood pressure, heart problems, constipation, depression, anxiety and chronic fatigue. Not surprisingly, this also affects the hair. Several studies have revealed that a deficiency of this mineral will affect the growth of hair and stimulate abnormal hair loss because the follicles need magnesium to strengthen. Because the follicles provide hair growth deficiency leads to hair loss and possibly baldness. Nuts and seeds are recognized as an excellent source of magnesium, especially pumpkin seeds, which contain approximately half the daily requirement of magnesium for the body just a quarter Cup. Other major sources are spinach, beets, sesame seeds.
Niacin – the secret ingredient of beauty hair
Niacin, often called vitamin B3 or nicotinic acid, is a lesser known vitamin that makes a significant contribution to ensuring healthy hair growth. It provides nourishment to the scalp, its circulation, thereby stimulating the health and growth of hair. The main function of vitamin B3 is the conversion of carbohydrates into energy, and it also helps maintain the structure of red blood cells and improves blood circulation, which improves blood flow to the scalp, as well as to increase the amount of oxygen and nutrients to hair follicles.
Deficiency of Niacin can cause breakage and even hair loss. In addition, the lack of it can lead to a number of other health problems, such as nausea, diarrhea, scaly skin sores, disorders in the nervous system.
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