The aggravation of diseases of the pancreas during the holidays is not uncommon. If you know that the pancreas — your sore spot, try not to overeat and do not abuse heavy food.
Remove the stress of a full rest, and not with alcohol. Learn to switch off, meditate, take a relaxing bath.
1. Green tea
Green tea is famous for its natural antioxidant that does not get tired to amaze us with their many useful properties. For example, in an article recently published in the scientific journal “Metabolomics”, says that daily intake of green tea can help us to improve the health of the pancreas and protect against the development of cancer.
The secret of green tea — it contained the element called Galla of epigallocatechin gallate (EGCG). This element affects the cancer cells of the pancreas and prevents the development of tumors. Of course, by itself it is not a cure, but it significantly reduces the risk of disease.
So get in the habit to drink a Cup of green tea every day.
2. Infusion of plantain, and licorice
A mixture of licorice root and a spoon of psyllium, pour hot water, and effective means for cleaning the pancreas is ready!
Quite licorice contains a molecule that controls the production of glucose, but because it reduces inflammation and has beneficial effects on the condition of the pancreas.
In combination with plantain licorice will be a wonderful way to prevent illnesses that precede the development of diabetes, such as insulin resistance.
3. The infusion of rosemary and sage
A great natural remedy, moreover, very pleasant to the taste. This infusion is good to drink, especially after dinner.
In addition, it helps to cleanse the pancreas, it also promotes muscle relaxation, General relaxation and improvement in sleep quality.
For example, the main function of rosemary is to remove inflammation and detoxification of the pancreas. Because is best to drink the infusion once a day. Will need a sprig of rosemary and five sage leaves. Bring to the boil in water and allow to steep for 5 minutes. You can sweeten the infusion with honey.
4. Properties of milk Thistle
Ready for brewing milk Thistle is easy to find in natural food shops and even in pharmacies. This medicinal plant contains silymarin, a flavonoid very effective, which is ideal for the treatment and recovery of the liver and pancreas.
Milk Thistle is also great for those who suffer from fatty liver or inflammation of the pancreas — it will help to gradually cure these organs. Silymarin, in addition, is also an antioxidant and anti-inflammatory agent, and therefore promotes the growth of hepatocytes.
Milk Thistle is usually included in detox diet to clean the liver and pancreas. For cooking you will need a spoon of Thistle seeds and a Cup of hot (boiling) water. Let steep and drink after a meal.
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