Even if we eat right and lead a healthy lifestyle, the body can still accumulate toxins.
It negatively affects our health.
The toxins enter our body together with the substances contained in food, water and air.
Excretory organs stimulate the elimination of toxins from the body, but often we overload them too much, eating unhealthy foods.
This has a negative impact on our mental and physical health.
Although very often it is difficult to say for sure that our body is suffering from intoxication, there are some clear signals that are worth paying attention to. Writes about this health info with reference to steptohealth.ru
1. Constant fatigue
When the body tries to get rid of toxins that accumulate in the tissues, we get very tired even if they sleep the required 8 hours.
Fatigue, difficulty concentrating and constant drowsiness is a sufficient reason to decide that the body is overloaded with toxins and to maintain it.
2. The steady weight gain
Losing weight is a daunting task, even if we adhere to a balanced diet and exercise.
If, in spite of everything, you continue to gain weight, maybe it’s the hormonal imbalance.
Excess weight can be associated with many factors, including high levels of toxins that enter the body with food.
3. Constipation
The intestine is a very important channel that promotes the removal of toxins from the body.
Constipation is a clear sign of intoxication.
It can negatively affect the health of the stomach, cause inflammation and difficulty with absorption of nutrients.
4. Skin problems
Leather faster just reflects the state of our blood and tissues. Acne, rashes and allergic reactions — is a clear sign that in our bodies too many toxins.
The skin can appear swelling, dark circles, possible exacerbation of eczema and psoriasis.
5. Increased body temperature
This symptom is very often associated with intoxication of the liver.
This leads to excessive sweating, because our body tries to eliminate toxins through the skin.
6. Constant headache
Toxins that accumulate in the blood harm the nervous system and cause negative reactions, including persistent headaches.
Nervous tissue is very sensitive to toxins and react to pain.
7. Belly fat
Elimination of toxins from the body promotes weight loss, otherwise fat can accumulate in the abdomen.
This is due to the fact that the toxins affect the level of glucose and cholesterol in the blood and also increase fat deposits in the abdominal area.
8. Bad breath
Unpleasant mouth odor despite thorough hygiene can be associated with digestive problems and accumulation of toxins in the liver.
Toxins change the state of the gastrointestinal tract and contribute to the accumulation of bacteria in the oral cavity, teeth and gums.
Due to excess of toxins in the blood, the tongue covered with a yellowish bloom, which also causes an unpleasant smell and infection.
9. Stones in the gallbladder
The appearance of stones in the gallbladder may be due to high content of toxins in the bile.
The liver to start releasing bile into the gallbladder, which can lead to blockage of the ducts and the formation of stones.
Are you familiar with these symptoms? Then stop eating packaged food and increase the amount of water, fruits and vegetables in your diet.
For best results, try to complete a detox diet, including detox drinks to your diet.
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