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These rules HLS is not as effective as used to think

Эти правила ЗОЖ не так эффективны, как привыкли думатьExperts say that the accepted norms of a healthy lifestyle for a long time to change.

Today, a growing number of people consciously move to the side of “good” and choose a healthy lifestyle as the best way to live a long and happy life without diseases.

The basic rules of healthy lifestyle, who know all

It is known that alcohol abuse, Smoking, drug use, overeating, obesity, sedentary work and physical inactivity – all this has no attitude to a healthy lifestyle. In order to be strong and healthy, you need to exercise, eat right and have no bad habits. It’s obvious, and what to do with the rest of the rules of healthy lifestyle, the list of which is all the time updated with new items? Whether to comply with them and do they bring such favor, as everyone used to think?

Experts from each sector answered these questions and told what the generally accepted rules of a healthy lifestyle is not actually as effective or even useless:

Drink at least two liters of water. No nutritionist would not agree with this statement. Now everyone knows the formula for the drinking water to maintain health and it looks like this: “30 ml of water per 1 kg of body weight”. That is, if you weigh 100 kg, then the day you need to drink 3 liters of water, and if your weight is 50 kg, then necessarily the amount of water reaches only one and a half liters.

Sleep at least eight hours per night. This rule has no right to exist, because all people are different and their biorhythms too different from each other. Someone needs 8 hours of sleep, and for some people 5 hours is enough. Moreover, in a period when daylight is reduced, that is, fall and winter, doctors recommend sleeping 9-10 hours. If we talk about the standards, the seven o’clock man should be enough to ensure that he slept well, but again all individually.

Dense and hearty Breakfast. For some reason people decided that if the morning to eat a lot of calories, the body wakes up faster and the energy becomes larger. In fact, after such Breakfast I want to sleep more, but if you look from the point of view of the system that says that a hearty Breakfast useful figure, the situation is controversial, because the morning overeating is no different from lunch or evening, the stress the body is experiencing the same.

A morning jog. From them, of course, there is a benefit, but Jogging in the evening will bring the same positive effect on health, so if you can’t Wake up in the morning and go Jogging, then do yourself a favor and run in the evenings. Besides, between waking and Breakfast should take at least 20 minutes, and from Breakfast to Jogging for 40 minutes. Accordingly, the majority of working people is catastrophically not enough time for Jogging in the morning.

Enhanced training, after which muscles hurt. The people are of the opinion that if after fitness or gym the person the next day no pain and he feels great, he is poorly trained. Regular sports are healthy, but not the same, after which the whole body covers with unbearable pain.

Frequent cleaning of the teeth. We all know that after eating on the teeth are remnants of food, which in case of untimely removal turn into Tartar and cause the development of caries and periodontal disease. But this does not mean that you need to brush your teeth immediately after eating, that is 5-6 times a day. Dentists are tired of repeating that it is enough only 2 teeth cleanings a day, and after eating, you should floss.

Drinking water during meals. So-called “experts” HLS argue that drinking water during a meal impossible. And nutritionists quite a different view is possible and even necessary, right person helps your stomach absorb food. Except that, do not get carried away and drink a glass of water when you need to do just a few SIPS.

Avoiding sweets. refined sugar is detrimental to health and already know that even the most lazy. But our brain needs glucose, otherwise it will cease to function correctly. If you want to be healthy and still give up foods containing sugar, you will have to lean on other sweets, dried and fresh fruits, honey, berries and so on.

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