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These products will quickly establish the intestines

Эти продукты быстро наладят работу кишечникаFor normal operation of the intestine, the diet should be rich in foods that contain high amounts of fiber (or dietary fiber).

Dietary fiber retain moisture, increase food ball and accelerate his progress through the intestinal tract, stimulate its motility, advises the author of the well-known methods of healing Maya gogulan in the book “the Ulcer and the gastritis can be cured without drugs! All of the treatment of gastrointestinal diseases according to the system of Mayi gogulan”.

Products contributing to the prevention and treatment of constipation.

Fruit: tangerines, oranges, grapefruits, lemons, figs, dates, watermelons, melons, apples, peaches, gooseberries, plums.

Vegetables: cabbage, tomatoes, cucumbers, carrots, beets, spinach, zucchini, onion, radish, radish, garlic, horseradish.

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Dairy products: one-day yogurt, kefir, yogurt, Mare, serum, infused with vegetables and herbs.

Grains: dried black bread, wholemeal, buckwheat, barley, oat groats, bran.

Other products: honey, mushrooms, kvass, mineral water.

Salads better fill with a small amount (1 tbsp) Flaxseed, sunflower, soy, sesame or olive oil. This helps to soften your stools.

In acute and subacute inflammatory processes in the gastrointestinal tract and foods rich in plant fiber, better to replace it with a freshly prepared vegetable or fruit juices.

Products that need to be excluded from the nutrition for constipation: meat and fish soups, broths, white bread, biscuits, semolina, rice cereal (especially dairy or milk), mashed potatoes, pasta, coffee, cocoa, strong tea, jelly, chocolate, dogwood, pomegranates, cranberries, blueberries, pears, vodka, natural red wine.

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