Helpful information for those who intend to quit Smoking.
Smoking is harmful, Smoking kills. The sooner you get it over with this addiction, the better. Nicotine is excreted from the body within one to three days, and once that happens, you will sagashite full chest and instantly feel better. This process can be accelerated by eating some foods.
Nicotine is a potent neurotoxin, in small doses, providing a stimulating effect on the psyche. It blocks acetylcholine receptors, resulting in nerve and muscle cells start to function incorrectly. It is the nicotine creates in us the very habit of Smoking and speeds up heart rate, increases blood pressure, and with it the risk of stroke.
Today, despite the existing prohibitions and restrictions, as well as the latest research, talking about the exclusive dangers of Smoking, people still make the choice in favor of tobacco use. Of course, tobacco can be chewed or even snorted, just like old times, but the fact remains that the nicotine will still get into the blood, regardless of the method of its use.
But there are products that help to cleanse the body of nicotine. They typed a dozen. Let’s find out what dishes you should serve to become a little healthier in the near future.
Broccoli in large amounts of vitamins B5, C and B, which are responsible for the regulation of vital processes in our body. The lack of them can result in improper operation of the vital functions. Broccoli replenishes the supply of vitamin C and supports a level of metabolism. In addition, it contains the gene NRF2, which protects the lungs against oxidative and inflammatory processes provoked by Smoking.
Orange is a very powerful weapon against nicotine. This citrus fruit perfectly charges the body our favourite vitamin C and helps to relieve stress, we begin to experience, abandoning nicotine nipples.
Spinach is the favorite food of Popeye. And Popeye, as you know, the strongest man in the world. Though fictional. Incidentally, the character he is very thoughtful and spinach is fed is clearly not accidental: in the plant a lot of folic acid — water soluble vitamin (B9) needed for the immune and circulatory systems. The spinach salad will contribute to the rapid withdrawal of nicotine from tired of fighting with him the body and returns you to normal sleep and good spirits.
A very useful thing. But still delicious: throughout the world, ginger has long been a favorite confectionary additive. In addition to the interesting taste, ginger is known for its ability to treat the common cold, relieving inflammation in the throat and mouth.
The root of this plant in folk medicine used almost everywhere, even for weight loss. For smokers ginger is good that the substances contained in it, help to reduce lipid levels in the blood. This has a positive effect on the entire cardiovascular system of man, which is recovering after long years of regular poisoning.
As you have probably guessed, today we present the vitamin hit parade. The cranberries: acid contained in it also helps to get rid of nicotine slavery. Nicotine increases the level of sugar in the blood is exactly the same as these berries. Therefore, we advise you to replace the cigarette cranberries. This will help you to survive the withdrawal syndrome.
Lemon is another tactical means of dealing with stress related to quitting Smoking. If you smoke, the nicotine stays in the bloodstream in an average of three days, exerting a destructive effect on your skin and immunity. To regain its former vigor helps the body the same vitamin C and citric acid. Drink tea with lemon, make lemonade or add lemon in your food — as you like.
It is time to mention the other vitamin is vitamin A. Smoker, regularly depletes its reserves, as many times in a day as brings the flame to the tip of the cigarette. When the level of vitamins A and C in the body decreases, you start to die the nerve cells, impaired blood circulation and, as a consequence, the normal functioning of the brain. Eat carrots often: it is believed that beta-carotene, of which there are many, has immunostimulatory properties.
As you know, Smoking disturbs the heart rhythm, leading to arrhythmia and many other unpleasant consequences. Natural the vascular permeability deteriorates, resulting in all cells in our body begins to lack of oxygen. To clean the circulatory system and improve blood circulation will help of grenades. It is rich in macro – and microelements: calcium, magnesium, potassium, manganese and sodium. Pomegranate juice is useful for anemia and stomach disorders, which those who love to smoke often suffer.
9. Sprouted wheat
Once in the blood, nicotine greatly constricts blood vessels, the pressure increases. As a result, the smokers begin to feel significantly worse than healthy people. Wheat germ is rich in vitamin E, a powerful natural antioxidant and immunomodulator. Useful properties of this product is rife: it promotes rejuvenation and stable operation of the whole organism.
There is a perception that this crop reduces the risk of cancer and is a natural source isothiocyanato — biologically active compounds that are responsible for several vital functions: protecting the body from bacteria, the harmful effects of ionizing radiation and development of cancer cells.
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