7 foods rich in vegetable protein
To lose weight and not to harm health is, without a doubt, the goal of everyone who wants to get rid of extra pounds and fat that accumulates mainly in the hips and abdomen (and someone in other parts of the body too).
This is no easy task. Miracles do not happen, because the last thing you should expect is for the immediate result: in this case, all that you will do, will pose health risks.
We, on the other hand, offer the following: first, to go on reception to the doctor to assess your physical condition. And then make a schedule for myself daily treatments, may they be not very complicated, but improve your motivation.
A daily walk, some aerobic exercise and healthy diet are the main keys to lose weight without harm for health.
And today we wanted to talk about the last factor: nutrition.
Because at your disposal there are 7 remarkable vegetables, which gave us the very nature, they will help you to get rid of extra pounds and not hurt yourself.
They are tasty and rich in vegetable proteins. Want to know more about them?
Want to lose weight without harm for health? Say “Yes” to these proteins!
Before you call these the 7 best vegetables we’d like to explain to you what is the importance of protein when it comes to the fight against obesity.
When we eat foods rich in proteins, that provide long-lasting feeling of satiety.
This happens, when we eat, in the example, fast carbs, or sweets. In the latter case, on the contrary, we feel even more hungry.
Another fact to consider is that in the absence of the required number of proteins in our diet for weight loss, we risk losing along with fat and even muscle mass.
This is something that you can see most of the people who managed to lose weight: the sagging muscles and sagging skin. They lost their muscle mass!
And proteins help the formation of muscle and reduce the amount of fat in the body.
In addition, when consumption of foods rich in protein, our body spends much more energy for their digestion and absorption (thermogenesis).
This provides us with a greater metabolic effect to burn more fat.
As you can see, only advantages. Nevertheless, it is important not to overdo it. It is best to combine animal protein (e.g. Turkey meat) and vegetable, which we now list for you:
1. Spinach
Spinach is one of the most nutritious and healthy types of greens, which also help us to lose weight.
It contains a lot of protein and essential amino acids.
In its nutritional composition includes folic acid, manganese, magnesium, iron, potassium, calcium, vitamin a and vitamin C.
In addition to the high protein content in spinach many antioxidant compounds that help to relieve inflammation.
We offer you to make a salad of spinach leaves, strawberries and hazelnuts.
2. Watercress
Watercress belongs to the family of cruciferous (like broccoli or Brussels sprouts), and therefore it also contains large amounts of protein.
Still it consists of vitamin a, vitamin C, b vitamins and minerals such as calcium, manganese and potassium.
On the other hand, it is important to note that the heat treatment watercress loses its antioxidants, so it is best to consume it raw (in salads).
3. Alfalfa sprouts (Spanish clover)
Have you ever tried alfalfa sprouts? They lend a unique flavor to your dishes. They contains almost no calories, but many nutrients for our body.
These sprouts also contain b vitamins, vitamins C and K and minerals: iron, magnesium, phosphorus, zinc and copper.
Another fact that might interest you, is that alfalfa sprouts reduce bad cholesterol in the blood, help relieve the symptoms of menopause and even prevent osteoporosis.
4. Chinese cabbage
You will love the Chinese cabbage. It will not only help you to lose weight without harm to health, but also will give an original taste to your usual dishes.
It also contains large amounts of protein, and even calcium, potassium, manganese, iron, and vitamins a, C and K.
Due to their antioxidant compounds included in the nutritional composition of Chinese cabbage, it helps to fight various types of cancer.
So do not hesitate more and next time will definitely buy it in the store.
5. Asparagus
Asparagus is a very popular vegetable. But he became known thanks to the high content of nutrients. Only 134 grams of asparagus, for example, we get about 2.9 grams of protein.
Besides, it’s an excellent source of vitamins A, B, K and minerals (copper, manganese, phosphorus, and magnesium).
Not to mention the presence in asparagus of substances such as fructooligosaccharides, having a prebiotic action, i.e., stimulating the growth of beneficial bacteria in our intestinal flora.
Asparagus can be cooked in the oven, grilled, steamed or simply boiled. In any form it will be delicious and healthy.
6. Broccoli
Broccoli is another vegetable rich in vegetable proteins. It can be consumed as raw and cooked.
The broccoli has very few calories, but this cabbage is incredibly nutritious. In addition, it provides our bodies with plant compounds and flavonoidov such as kaempferol, for example.
Curious, but if you cook steamed broccoli, your liver will tell you is “thank you.” And yet the consumption of broccoli helps to lower cholesterol levels in the blood.
7. Brussels sprouts
Brussels sprouts are great for weight loss. It is an excellent source of protein, fiber and vitamins.
You will be interested to know that this vegetable is concerned about the health of our intestines, helping to kill harmful bacteria that are out there.
Brussels sprouts can be cooked on the grill or in the oven. It will be a good garnish to any dish.
We hope that our suggestions will be useful to you when planning to fight with extra kilograms. Just try not to give up entirely on animal proteins and of course, supplementing your diet with physical exercises.
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