Named seven best products.
Many of us want to lose weight and think how to eat so that the diet contributed to this. But if you suffer from insomnia or just can’t sleep at night, the question for you is also relevant. After all, the quality of sleep and nutrition related things.
We all know that there are products, such as energy, which gives us courage. These include coffee, tea, chocolate, alcohol, some herbs and roots for example, Ren Shen, and many others. But there are those that will help you sleep, relax the nervous system and become a real storehouse of nutrients.
MILK
From a scientific point of view, the experts still can not explain the phenomenon of milk. Why it affects us so useplease, especially in the form of heat? Probably, the effect appears because we remember your childhood, when mom stroked on the head and brought milk before bed.
SWEET YAM
Sweet potato is very sweet and high in calories, so abuse it to sleep not worth it, but this vegetable lots of beta-carotene, potassium and carbohydrates. Therefore, apart from the fact that after such dinner you will sleep well, and even adds a few vitamins and minerals in the Treasury of the body. Find sweet potatoes in our supermarkets, but that’s until the vegetable is not cut, it is very much similar to regular potatoes giant size. So, look carefully!
BANANAS
In bananas a lot of potassium and magnesium, which helps muscles recover faster after exertion (no wonder field workout in a gym is recommended to eat a banana). People in the body which have a magnesium deficiency, often restless in the night, can’t sleep and suffer from insomnia. That magnesium helps to keep in shape and relax the muscles, and potassium levels, the balance of water and affects blood pressure.
CHERRY
In cherries contain melatonin — a hormone that controls our body’s cycles of sleep and wakefulness. This hormone slows down the activity of other hormones and active substances, the level of which may rise in certain times of the day including in the evening.
JASMINE RICE
Consisting of Jasmine rice has tryptophan — an amino acid that promotes good sleep. This substance also exists in other complex carbs, but in lower concentrations. Jasmine rice is quite high in calories, so it can be eaten not later than 3-4 hours before bedtime. The product will slowly be processed and given to blood glucose.
HERBAL TEA
Tea from herbs: thyme, mint or chamomile to help you relax both physically and mentally, and located in a pleasant dream. The main thing to drink was warm and herbal, no caffeine and theine.
Read also: Doctors explained how the drunk in the evening coffee can ruin the next day
GRAINS
Foods based on cereals are ideal as a snack before bed. Easily digestible carbohydrates you can eat for a couple of hours before bedtime and they will help you fall asleep faster. It can be oatmeal cookies, cereal bread or cereal.
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