People who work in the office, a familiar feeling of pain in the back, hampering work productively.
Nutritionist Shona Wilkinson, Marilee Glanville and Cassandra burns called 7 foods that will help to get rid of back pain.
Beets
Also good for the cardiovascular system, beets can help fight inflammatory processes that cause pain in the back.
Red cabbage
This vegetable is rich in antioxidants, which is close in its properties to the fact that there are in the berries. Red cabbage is also rich in vitamin C.
Fatty fish
Salmon, mackerel, sardines and herring – a source of omega-3 fats. Fish is not only useful for heart and also has anti-inflammatory effect.
Leafy greens
Leafy greens, like spinach, are rich in carotenoids and flavonoids, which will help people, while working continuously sitting at the table, to prevent the symptoms of inflammation in the back.
Orange vegetables
Pumpkin, carrots and other vegetables orange in color contain lots of carotenoids. Beta-carotene, which belongs to this type of substances that can turn into vitamin a, responsible for strengthening the human immune system.
Pineapple
This fruit is rich enzyme complex that has powerful anti-inflammatory properties.
Berries
Most berries contain anthocyanins, components that stain them in red. Anthocyanins have potential antioxidant and anti-inflammatory effect.
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