If you often feel a lack of energy, and by the middle of the day feeling tired, it’s time to reconsider your diet.
There are some basic rules, observing that you can maintain a high energy level for many hours.
To constantly be at peak efficiency, it’s important to eat varied. This will help to provide the body with all necessary vitamins and microelements. In addition, there is a certain logic in what foods should be eaten for Breakfast, lunch and dinner.
Let’s start with Breakfast. In the first half of the day, it is extremely important to start the work of all systems of the body, which is why nutritionists recommend not to neglect Breakfast, even if it is in the morning, not enough time. But which products are more suitable for the first meal?..
Oatmeal and legumes
Eating a small portion of beans or your favorite Breakfast cereal, you will help the body to control metabolism and blood sugar levels throughout the day. This will prevent overeating, as well as surges of energy that we often feel, if eaten too regularly.
Whole wheat bread
When for Breakfast is no time, you can quickly make a healthy sandwich. As a basis we suggest to use whole wheat bread rich in fiber. He, like oatmeal, can permanently give you a feeling of satiety and control blood sugar levels.
Eggs and cheese
If you eat Breakfast a few slices of cheese with whole grain bread, no energy slumps in the first half of the day you will not get any. The poached egg is also great for morning health of a sandwich, but you can make the traditional scrambled eggs and simple omelettes. Egg dishes are very satisfying, but it does not cause a feeling of heaviness in the stomach and help to stay awake for many hours.
Sweets
This is definitely not the most ideal Breakfast every day, but sometimes you can pamper yourself and eat delicious pastries in the morning. So it will be less harm to the figures, because you have enough time in order to burn calories. Sweets in the morning will boost your mood and provide you necessary energy.
Fruit
We suggest fruit eaten separately as a second Breakfast or to replace them dessert after lunch. Any fruit rich in glucose and are a source of quick energy, which is exactly what we need during a busy working day. Apple, banana or bunch of grapes will give strength after intensive exercise.
So next, go to products, ideal for lunch. They will help to restore strength and energy needed to continue a productive day. With them you will easily make it to dinner without experiencing fatigue and hunger.
Rice and buckwheat
These high carbohydrate foods are ideal for healthy and tasty lunch. Just keep in mind that it is better to choose brown rice. It is slower to digest, which means you’ll take longer to feel in good shape. Buckwheat and rice are a source of many trace elements the body needs to work properly.
Red meat
Many people prefer to eat meat at dinner, but we recommend you eat meats during the day. Meat on average is digested for about 5 hours, so eating in the evening, then you run the risk of poor sleep. But to day a juicy steak or lean beef will provide you with the necessary energy. Believe me, after eating meat for lunch, you even after the end of the day will be full of strength.
Pasta
The temptation to come home in the evening after a long day, and quickly boil your pasta too great, but we still recommend that you abandon this product dinner and have it exclusively at lunch time. But don’t forget that you should choose a pasta from durum wheat and to combine them with vegetables.
Next, we turn to dinner. Sure that you already have developed some eating habits and what we recommend to prepare the evening might be a little surprise. However, do not rush to abandon the proposed ideas. It is likely that after weeks of power on such a schedule, you will feel much fresher.
Dairy products
The vast majority of people prefer to eat cottage cheese or yogurt for Breakfast, but it is much better to leave all dairy products for the evening. So they will give you strength, but will not have a negative impact on the process of falling asleep, because too dense dinner often doesn’t allow us to sleep because a feeling of heaviness in the stomach.
Fish and seafood
Tuna steak, complemented by vegetables, will be just the perfect option of evening meal. Thanks to this dinner, you will have the strength to do what you love, and not run straight to the sofa. If I make a light salad with vegetables and seafood, the result will be the same. In the evening you will not feel too tired and exhausted, as is often the case.
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