Tasty and healthy.
Do you suffer from frequent bloating? Don’t worry, this problem is familiar to many. But you can get rid of untidy feelings by changing the diet. By typing in your diet just the 5 products you will forget about the problem of bloating.
• Coconut water
Coconut water contains high levels of potassium that helps to remove inflammation of the stomach. In addition, the drink helps to remove excess fluid from the body. A bottle of coconut water will come to the rescue in a critical situation.
• Yogurt
Bloating and many other stomach problems are often associated with violations of the microflora. Therefore, it’s important to regularly eat foods such as natural yogurts. They are rich in probiotics that helps to normalize the microflora balance.
Products with probiotics will prevent you from bloating, but will also help to maintain intestinal health.
• Pineapple
To relieve swelling can juicy fruits that have a lot of water. A great example of such fruits is the pineapple. This fruit is a natural diuretic, and, according to research contains a lot of potassium. This product fights against water retention which occurs from eating large amounts of salt.
• Asparagus
As pineapple, asparagus is a natural diuretic. This vegetable has a high level of fiber, which stimulates the gastro-intestinal tract and maintains its health. Asparagus can be fried or steamed.
• Avocado
Adobado, is at the head of the list of products from bloating. It contains more potassium than in bananas. And as already mentioned, potassium helps to eliminate excess fluid from the body. But it is not necessary to consume avocados in large quantities. The fruit contains significant amounts of vegetable fat, so a high-calorie product.
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