Proper sleep is very important for health
It can reduce the risk of certain chronic diseases, to maintain the efficiency of the brain, improve digestion and boost immunity.
Despite the importance of sleep, many people can’t quickly go to sleep or are experiencing insomnia. There are many ways that will help to restore healthy sleep and good health morning where nutrition plays an important role. NV Style offers several products that will help restore sound sleep.
1. Tart cherry juice
First of all, this juice contains several important vitamins and minerals. In particular, in one glass contains 62% of the daily value of vitamin A, 40% vitamin C and 14 percent magnesium. Also, it contains antioxidants, which protect cells from inflammation, and melatonin – the hormone responsible for sleep. Studies show that adults who drank a glass of cherry juice twice a day for two weeks reported improvement in sleep quality.
2. Kiwi
Kiwi is not for nothing called “vitamin bomb”. One medium fruit contains 117% of your daily value of vitamin C and 38% of vitamin K, and also folic acid, potassium and some minerals. In addition, kiwi fruit is beneficial for digestion, fights inflammation and lowers cholesterol. Because of this, the kiwi can be called the best food before sleeping. Studies have shown that people who consumed two fruit an hour before bedtime for four weeks began to cover 42% faster than before. Moreover, their sleep became stronger and longer.
3. Almonds
Like all nuts, almonds are very useful due to phosphorus, magnesium, Riboflavin, fiber, antioxidants and healthy fats. Regular consumption of almonds helps to reduce the risk of chronic diseases and type II diabetes. With such a useful structure, especially magnesium, almonds improves sleep quality and reduces the level of cortisol (stress hormone), which can be a cause of poor sleep. To study the efficacy of almonds, the researchers conducted the study on mice. The result was that those animals who ate the almond extract slept longer and stronger than those who have not eaten it. According to experts, a person need to eat 25-30 g of nuts shortly before bedtime.
4. White rice
Just a hundred grams of white rice contains 14% of the daily dose of folic acid 24% magnesium, and significant amounts of vitamins and minerals. What’s more, it contains tryptophan – an amino acid that not only promotes sleep, but also increases the production of serotonin (hormone of joy). According to a study conducted with the participation of more than 1,800 volunteers, people who consumed more rice, noted improvement in sleep and its duration. Based on the results, the experts suggest rice as one of the most effective means to restore sleep.
5. Walnut
About the useful properties of walnut has long been known. It contains more than 19 vitamins and minerals, and is rich in the hormone melatonin, which provides a sound sleep. Moreover, due to fatty acids omega-3 increases production of serotonin – the hormone of joy, which helps to calm down and sleep. Despite the fact that scientists have not performed extensive research on the effectiveness of walnut, worse from its use will not be exact. Only a few grams of nuts before bed – just enough for a good sleep.
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