It is no secret that the condition of our skin is affected by what we eat.
Take care of the beauty of your skin and include in the diet foods that scientists recommend.
According to nutritionist Susie Barrels consumption of fish oil will help to improve skin color, to get rid of under eye circles and redness. It also reduces the risk of developing cancer, and due to the polyunsaturated fats omega-3 neutralizes the effects of saturated fat. In addition, increases mobility of joints in arthritis.
Scientists explain for the skin with beneficial vitamins a, E and C. They are found in most fruits, seeds and grains. Keep in mind that the amount of nutrients the fruit directly dependent on their color to fruits and vegetables bright colors are more of them.
A large amount of vitamin A is found in fish, seafood, liver, eggs, butter, carrots, parsley and apricots.
Vitamin E is contained in unrefined vegetable oils, nuts, legumes and cereal sprouts.
A large amount of vitamin C From black currants, stuck to the wild rose, sweet pepper, cabbage, dill and parsley.
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