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Fruit is not only enjoyable, but also very healthy food.
Thousands of nutritionists across the world recommend them to improve the health and tone of the figure. Scientists from Australiai found that fruit can relieve a person from depression.
The staff of the University of Queensland claim that eating fruit can help get rid of negative emotions and depressed mood. To support his theory into practice, was a large-scale scientific experiment, which involved six thousand women in Australia.
During a set period of time the test groups were offered a variable set of fruits for daily diet. At the end of the experiment, the researchers installed the necessary quantity of fruit for the prevention of depression.
As it turned out, only two fruit per day will keep your mood and mental health. The researchers stressed that vegetables, a similar effect should be expected.
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