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These products normalize the stomach

Эти продукты нормализуют работу желудкаThese products are a storehouse for my stomach and body in General.

Problems with the gastrointestinal tract — not what is customary to blow on every corner. Nevertheless, we very often experience problems with this part of the body. For one reason or another. Here can influence heredity, poor nutrition, complications from illness.

But there is a group of products that can help you to solve these problems. They are a storehouse for my stomach and body in General. By including these foods in the diet, you will forget about constipation, gastritis and even ulcers. But the improvements will not be slow to make itself felt!

1. Brown rice

Brown rice consists of whole grains of rice. He had hard rice husk, but is still nutritious atrubia shell that gives it the characteristic brown color and nutty flavor. Calories in brown rice, not a lot, but not enough – about 330 kcal per 100 g; a lot of useful carbohydrates, including sugars; proteins and fats are also very valuable – a considerable part of the fats are unsaturated fatty acids; organic acids and dietary fiber; vitamins E, PP, b group; minerals. The pic allows such people to treat irritation of the mucous membranes of the stomach and intestines and does not cause unpleasant effects like other mucous cereals such as oatmeal.

2. Kiwi

Thanks to the fiber, kiwifruit has a positive effect on the digestive tract and cope with the feeling of heaviness in the stomach after a hearty meal. Frequent use of fruit can help to flush salt from the body and prevent the formation of kidney stones. Because the fruit have tannins and pectin, they have a chronic inflammatory effect, so it is shown in diseases of the digestive tract and gastritis, gastric and duodenal ulcer in particular. Despite its sour taste, kiwi helps the scarring ulcers, and thanks to its sour taste helps to eliminate salt from the body.

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3. Spinach

Spinach is a kind of broom for the stomach and on the bed of vegetables. It stimulates the activity of the pancreas and stimulates the bowels, is valued for its high content of vegetable protein, provitamin A, vitamins C and group B. Recent studies scientists have proven that the fatty acids contained in small quantities in green leaves, is able to prevent gastritis and inflammatory diseases of the gastrointestinal tract. However, if the deviation is already there, you should cook soups with spinach to heal the stomach. In addition, spinach can normalize your concerns with the chair!

4. Yogurt

Not coincidentally yogurt I advise those who drink antibiotics to restore intestinal. When used correctly in the menu it can contribute to cure gastritis naturally in combination with drug therapy. It normalizes microflora and allows you to make your stomach less irritable.

5. Sauerkraut

Kale is beneficial for stomach and body, and for the liver and for cleansing the body. But the main paradox is that in the form of sauerkraut cabbage is much better than fresh. This is because the bacteria that it is ripened cabbage, to form a new substance. A huge benefit of sauerkraut due to its content of lactic acid. Due to this, in the intestines of stored bacteria useful for the body. Lactic acid is able to overcome even the E. coli and other dangerous bacteria, so eat cabbage as often as possible.

6. Prunes

Perhaps the first thing a beneficial effect dried plums, is the gastrointestinal tract. Infusion from it helps to get rid of constipation and normalization of work of digestive system. Also, this dried fruit has a positive effect on the gastrointestinal tract, as it contains ballast substances, useful in the diseases of the stomach. A day is enough to eat about 4-6 berries.

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7. Popcorn

Popcorn is a quality source of carbohydrates and a full grain product. It can be used in programs of weight reduction. So, one serving of popcorn contains just 70 calories. Popcorn is nourishing and at the same time does not spoil the appetite, as rapidly excreted from the stomach. Its main advantage is that it contains high amounts of fiber.

8. Beans

Dried red and white beans as well as dried peas, eliminate heartburn, which poses a risk to the lining of the esophagus and stomach excess acid is also harmful. Beans and successfully neutralize this excess, thus preventing many serious diseases. A large amount of fiber in beans helps with constipation and difficulties with the chair, which are often the cause of hemorrhoids and other diseases.

9. Water

The increase in the consumption of raw and clean water to 2 liters a day completely solves the problems with pain in the stomach and the ulcer. Stomach aches — treatment “ambulance” — a glass of tap water. Of course, it’s not when it started bleeding and the person should be saved. But chronic illness is a super tool!

10. Zucchini

Dietary fiber zucchini well adsorb toxic substances, excess cholesterol and water, remove them from the body. With obesity the consumption of zucchini is an illusion of rapid saturation, thereby reducing the consumption of other high calorie food. Extremely healthy zucchini in the elderly. They activate the digestive processes, improves motor and secretory functions of the stomach and intestines.

11. Salmon

According to doctors, in brushes salmon contains vital substances, which necessarily must enter into a weekly menu person. This fish contains biologically active substances that can support the articular cartilage, but also effectively control the inflammatory process in the gastrointestinal tract.

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