The perfect diet for men’s health.
The intense rhythm of life, constant stress, an aggressive urban environment can not affect such an important area of men’s health. Therefore, some products just need to include in your diet, especially if your work involves physical labor or exercising.
To replenish amino acids that are so necessary for the body to upgrade, especially if we lead an active life. Meat also contains cholesterol is needed to produce the main male hormone — testosterone. Also a lot of vitamins, particularly group b, D, E, minerals: zinc, magnesium, potassium, calcium.
In terms of digestibility the first place is chicken, second is beef. Then there are pork and lamb. While a Cup of meat in the diet is considered very useful in growing sheep is impossible without the free grazing, which means they eat better than cows or pigs, which have long bred on farms on artificial feeds.
Vegetable mix — cocktail strength
Vegetables are an indispensable source of strength for men. They contain huge amounts of vitamins and minerals, and is also useful for bowel cleansing fiber.
Like carrots. It is rich in beta-carotene and vitamin A. by the Way, for better absorption of these nutrients it is better to season it with vegetable oil.
Spinach is beneficial to health for the prostate due to the substance lutein. It is also useful for vision.
The greens are not just for decoration
In a lot of greens vitamins A, b, C, D, and volatile production that helps in fighting viruses and germs. Among other types of useful herbs it is necessary to highlight the onion, garlic, cilantro and parsley.
Parsley’s vitamin C content is on the same line as the lemon and blackcurrant. It contains vitamins B1, B2, folic acid and vitamin K promote calcium absorption. Parsley also has a substance apigenin, overwhelming present in the male body the female hormone estrogen. And caused 100 grams of parsley a rush of blood to the small pelvis is able to increase virility!
The cilantro, in addition to the usual set of vitamins, there is Androsterone – plant analogue of testosterone.
Studies have shown that women prefer men who regularly consume garlic. Of course, not immediately after its use, and not even a day later. It’s funny, but the fact remains: garlic is the greatest aphrodisiac with a long-lasting effect.
“Seafood” for the present and future
Seafood contain essential to men’s health minerals: zinc, selenium, phosphorus, iron. They are useful for muscles and reproductive system. It is also a great source of omega-3 fatty acids. Your blood vessels and heart must be strong!
The first place among the useful men of the seafood is oysters. Also useful and mussels. Don’t forget the fish need to eat at least twice a week.
Nuts good for blood
In addition to a wide set of trace elements and vitamins, nuts contain arginine, which increases the release of nitric oxide. This has a positive effect on the walls, expanding blood vessels and relaxing them, increasing blood flow.
Pistachios — a storehouse of protein, fiber and zinc. They also help lower “bad” cholesterol. Walnut scholar Herodotus called food for the mind. By the way, it is very much essential amino acids is particularly necessary for men. Also, it is good to maintain potency.
Brazil nuts rich in selenium, required for immune system and thyroid health. He also is involved in the synthesis of testosterone.
Egg — the beginning of all beginnings
Eggs since ancient times was considered a powerful aphrodisiac. In the white of an egg contains a lot of vitamins and minerals (no less than in meat or seafood). They must have with muscle mass. They are important for maintaining the function of hematopoiesis.
Eaten with protein and the yolk of the egg provides the body with lutein, protein, and iron. Two eggs will provide your daily allowance of cholesterol.
Quail eggs surpass chicken in all parameters. They not only contain many nutrients and micronutrients, but also have a positive effect on increasing the level of hemoglobin in the blood. They also improve digestion.
As you can see, to always stay in shape and to live a full life without the “miracle” promoters, and expensive drugs, enough to eat properly.
Add to your diet these foods and you will notice how it will change your health and mood!
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