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These products must be in the diet of every woman

 Эти продукты должны быть в рационе каждой женщиныThey are incredibly useful.

Four essential product that should be present on the Desk to each woman.

Blueberries

This berry is very rich in fiber and contains a small amount of sugar. Frequent use of bilberry has a beneficial effect on visual acuity as shown by many studies, and enhances memory. Try to replace the traditional dessert of blueberries with fresh whipped cream.

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Cabbage

This simple vegetable is very rich in vitamin C and is a storehouse of many nutrients and fiber. In addition, cabbage contains substances that help the body to deal with such a terrible disease like cancer.

Oatmeal

Eat more oatmeal in its raw form. Pamper yourself with a range of oat cereals, including fast food. Oatmeal is the best source of succinic acid, protein, and fiber.

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Sardines

Canned sardines are readily available, inexpensive and do not require cooking. They are very healthy, as rich in omega-3 fatty acids. Regularly using a soft fish bones, you will enrich your body with calcium and proteins.

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