Doctors told about the rules of eating.
We are sure that many of these foods do you eat for Breakfast. And how differently?! We are so accustomed to starting the day with warm muffins, coffee and orange juice!.. But it’s all over, it’s time to change habits. Human health largely depends on how it feeds. The most important meal is considered Breakfast, so you need carefully to choose products that you are going to eat on an empty stomach. When the stomach is empty after a long break, some foods may affect the digestive system. The systematic use of such products in the morning can lead to increased flatulence, irritation of the mucous membrane of the stomach, gastritis and other violations. In this article we will focus on those foods that should not eat on an empty stomach.
Cold drinks. After 7-8 hours sleep the body requires the fluid for this time has time to evaporate a lot of moisture. To drink in the morning is possible and even necessary, as a glass of water allows you to “warm up” the gastrointestinal tract before taking Breakfast. However, do not drink too cold drinks, as in this case at risk of irritation of the mucous membrane of the stomach and intestines. If you have chronic diseases of the digestive tract, the cold drinks can trigger aggravation. In addition, cold drinks lead to vasoconstriction of the stomach and deterioration of the local blood circulation, which negatively affect the process of digestion. Even if it’s too hot to drink water room temperature or slightly cool. Also, do not drink the liquid in one gulp. Stretch the intake of water for a few minutes, making small SIPS.
Cakes. In the morning, refrain from eating sweet pastries. The yeast contribute to the production of gases in the stomach, which leads to swelling, and, consequently, unpleasant feelings. If you can’t live without baked goods, try to use dough.
Coffee. For many, the morning starts with a Cup of coffee, and, unfortunately, other than coffee at Breakfast often nothing is. Lovers of morning coffee you need to know contained in the drink caffeine when injected into the stomach leads to irritation of the mucous membrane, resulting in increased secretion of gastric juice. If in addition to coffee, nothing more to eat, the acid (gastric juice) begins to corrode the tissues of the stomach, thereby provoking the development of gastritis. In addition, coffee contains bitterness, which have choleretic properties, thus provoking useless release of bile from the gallbladder.
Sweets. Make it a rule not to eat sweets on an empty stomach. This will save you from serious metabolic disorders, including diabetes. The fact is that when a large dose of sugar enters the stomach, the pancreas cannot cope with this load, and works hard. A large amount of insulin to quickly normalize blood sugar levels, after which the person feels weakness and apathy. Long passion for sweets on an empty stomach incapacitate the pancreas, which affects the execution of its core functions, in particular production of adequate amount of insulin.
Yogurt and kefir. Yogurt, kefir and other dairy products is not so much harmful as useless. The main value of dairy products is useful microflora – lactic acid bacteria. If you are taking these products on an empty stomach, the bacteria get into the aggressive acidic environment and are killed in the stomach before reaching the intestines. So if you’re drinking dairy products with the aim to normalize the digestion, don’t do it on an empty stomach.
Citrus. Fans of the orange and grapefruit juices should reconsider your diet, as eating citrus fruits on an empty stomach is the shortest path to gastritis. The acid contained in citrus fruits can corrode the stomach wall, provoking the development of gastritis. Especially careful should be people with high levels of acidity and chronic gastritis.
Pear and persimmon. These fruits contain large amounts of roughage, which, falling into the gastrointestinal tract, can injure the mucous membranes and to slow down their work.
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