They long retain a feeling of satiety.
Certain foods release hormones in the stomach that keep we feeling full. Nutritionists from Spain called 6 similar products.
Apples. They are rich in soluble fiber. Researchers have some time ago found that women who consumed three apples a day lose weight much stronger compared to those their peers who do not eat apples. In this case we are not talking about any specific diets.
Beans. Favorite dish all vegetarians successfully suppresses the appetite. It contains many fibers, it also has a low glycemic index, which keeps under control the sugar levels and cravings for carbohydrates.
Eggs. Use saturated egg proteins suppresses appetite by reducing levels of the hunger hormone ghrelin. It is because of him we feel hunger pangs. Researchers recently found that consuming eggs for Breakfast people all day to absorb 438 fewer calories compared to those who do not eat eggs.
Beet. One of the most low-calorie and healthy products. Contains a lot of fiber to keep appetite under control and normal operation of the digestive system.
Mushrooms. No matter what kind of mushrooms you prefer, almost all of them contain few calories. However, the high content of potassium and essential minerals, including selenium and Niacin. And they break up the metabolism and provide a feeling of satiety.
Cabbage. If you want to not only lose weight but to improve health, it is better cabbage nothing to find. It is full of phytonutrients and fibers, healing for health and for the waistline.
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