To fight depression in the fall, you can use the right diet.
According to dietitian Oksana Skitalinskaia, to fight depression in the fall is possible with the right diet.
“In order to avoid manifestations of the autumn depression, which is depressed mood, apathy, unwillingness to do anything, you first need to eliminate the body’s deficiency of omega-3 fatty acids,” – said the expert.
O. Skitalinskaia explained that omega-3 fatty acids are very important fatty acids. They are indispensable and in the human body are formed. These acids must be ingested with food. Such fats are contained in fatty or bold fish (salmon, herring, mackerel, tuna, sardines, mackerel, etc.). High amounts of omega-3 contained in fish oil and canned in oil fish. Jars of canned sardines in olive oil you can replenish your body with the necessary amount of omega-3. Also flax seeds are rich in omega-3 fats. Flax oil can be added to salads. Walnuts – excellent source of these healthy fats. Eating 5 a day of nuts, we can have normal omega-3 on the day. As sesame oil contains both omega-3 and feats acid, which is a powerful antioxidant. Supplier of omega-3 in our body may be spinach, cauliflower and canola oil, omega-3 is contained in the melon, beans, Chinese cabbage and broccoli.
“People today people in the majority have a deficiency of omega-3 fatty acids. This is because people consume a lot of food that contain other fats, such as omega-6 fats and TRANS fats. When the latter enter the body in excess, they provoke in the body inflammation, inflammatory diseases, including nerve cells. That is, disrupted nerve cells the person feels anxiety, he has a bad memory, severe fatigue in the evening he feels a great weakness, he did not want to do. It is when we eat, for example, too much vegetable oil, especially refined, corn oil, peanut oil, Margarines, spreads (products of milk fat and/or vegetable oils. – Ed.) light oils, like “chocolate” candy sweets, crackers, sticks, crisps, popcorn. All this, of course, is delicious, because the manufacturer made them with strongly pronounced taste. There’s a lot of salt, so many different flavors, a lot of substances which do taste ten times stronger than, for example, some natural product. Such products Deplete our receptors, and many people seem to be normal food bland and tasteless. For example, doctor’s sausage is much tastier than a piece of boiled meat. Or, for example, sweets seem much tastier than any sweet and sour soup, made with real fruit”, – said the nutritionist.
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