It turns out that some products have the ability to cleanse the vascular system, while not causing harm to human health.
We all know that food, lifestyle, bad habits, and other factors affect vital organs and systems of the body. If day-to-day to poison yourself with toxic substances, then sooner or later one of the organs will become inflamed or starts General health problems. Most often suffers from the gastrointestinal tract and blood vessels, as they are in the truest sense of the word “hammered” those substances that enter the body with food. We are talking about cholesterol, thepolonaise all the space in the circulatory system and promoting the development of plaque and blood clots that inhibit blood flow and negatively affect the well-being, health and life.
These products effectively and without harm to health purify the vessels:
1. Fish enriched in omega-3. Use fish largely depends on how much omega-3 it has. Fatty acids are one of the most useful unique substances that have a beneficial effect on blood vessels and the heart. With their help, there is a natural cleansing of the vessels from unnecessary “junk” of various origins. Oily fish should be present in the diet at least 2 times a week.
2. Nuts. All nuts are considered no less useful than fish because they contain omega-3 fatty acids. Thanks to these substances the cardiovascular system will always be under reliable protection. To lean on cashews, walnuts and forest, and pine nuts, however, need to adhere to measures, because all nuts are high-calorie product.
3. Cereal. Perhaps you’ve heard that oatmeal is the best Breakfast, especially for those who have diseases of the stomach, 12-duodenum and intestines. This porridge contains a lot of fiber, enveloping the stomach wall and protects it from various kinds of stimuli.
4. Tomatoes. These red and slightly acidic the vegetable contains lycopene – a substance that effectively cleaning blood vessels from cholesterol.
5. Sauerkraut. It is a product of the end of fall beginning of winter and not in vain, because at that time people eat fatty foods, cholesterol-enriched. And thanks to sauerkraut, it is possible without any effort to clean vessels from cholesterol accumulation and not to harm yourself.
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