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These products doctors call especially useful for women

Эти продукты врачи называют особенно полезными для женщинWhat products will reduce the pain during “critical days”

Every woman from time to time, feels pain, cramps, bloating during the critical days. Someone thinks it is normal that you want to endure, others use strong drugs that reduce the discomfort.

The use of some products may partially reduce the pain.
1. Peanuts

This product is not only delicious but also rich in magnesium, and can reduce bloating and improve your mood. It also regulates the level of serotonin in the brain.

2. Fatty fish

Fatty acids omega-3, which is in many fish species, can help to reduce pain during critical days. Eat sardines, salmon, herring or oysters.

3. Dark chocolate

Even if you love milk or white chocolate, it is not necessary during the critical days of abandon the dark chocolate. The latter contains magnesium, which helps relieve cramps and improves mood. Dark chocolate contains flavonoids which improve your health, and the endorphins that are natural painkillers.

4. Green vegetables and herbs

All greens are an excellent source of magnesium, which is essential to the female body during menstruation. Pepper, spinach, arugula, cabbage and broccoli can reduce spasms.

5. Bananas

These products contain large amounts of vitamin B6 and potassium, which reduce bloating. Potassium is a great helper in the struggle with spasms.

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