Sufficient amount of omega-3 in the diet of the child will help to improve his mental capacity.
Products, which affect the cognitive abilities of children, called scientists. Experts say that salmon, eggs, peanut butter and some other products that can make a child smarter.
According to scientists, fatty fish, for example salmon, is a good source of omega-3 polyunsaturated fatty acids which are necessary for the construction of nerve cells. Sufficient amount of omega-3 in the diet of the child will help to improve his mental capacity.
Positive impact on cognitive ability will also have eggs. Eggs are rich in proteins that help the body produce substances needed for the brain.
Oatmeal is fuel for the brain. It contains a lot of fiber which provides the feeling of satiety, it is also an excellent source of vitamin E, complex b vitamins and zinc, stimulating mental activity.
Kids love peanut butter, besides it has a lot of vitamin E which is a powerful antioxidant that protects the membranes of nerve cells from free radicals.
In addition, a list of useful products scientists include berries, legumes, colorful vegetables, milk and yogurt, lean beef.
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