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These products contain most of the fiber

В этих продуктах содержится больше всего клетчаткиFiber helps speed up the metabolism.

Fiber is a dietary fiber plant foods that help digestion of food and metabolism.

The benefits of fiber is that it helps to lose weight and support digestion in normal, healthy level. The highest content of cellulose in the following products.


Almost all vegetables have fiber. The highest content of these fibers can be found in ordinary green cabbage.

In its relatives: cauliflower, broccoli, kohlrabi and red cabbage tissue a little less, but these are also foods that are high in fiber. Add them to your diet and stomach will be grateful.


Carrots — a food product which takes the second place in the table of foods high in fiber.

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Besides all the known benefits of carrots: the complete collection of b vitamins and calcium, it is also useful for stomach and weight loss.


List of foods high in fiber continues popular vegetable: beets.

Sweet and bright red, useful to normalize blood pressure and improve the level of red blood cells in the blood, beets moreover, not only delicious, but also helps you to lose weight due to the high content of dietary fiber.

Green beans

This product does not knowingly suggest to athletes. In green beans contain lots of protein and few calories.

The perfect side dish, given that it has a lot of dietary fiber: and therefore, despite the low energy value, the feeling of fullness beans comes fast and stays for a long time.

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Flax seeds

The benefits of fiber from flax seeds is much higher than any other plant.

Let the content of dietary fiber in seeds is not as high as in cabbage or beets, but the result will not keep itself waiting long and slimming effect you will feel after a few days.


Vitamin bomb, the most useful fruit and just a convenient snack.

Dietary fiber contained in apples in large quantity, which means it’s even stronger strengthens their position on the favorite diet of sweets.

Eat these foods high in fiber and forget about the problems with the stomach and weight!

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