Some nutrients and foods are especially beneficial for the skin and help to slow the aging process.
To slow aging and live to old age healthy and vigorous, it is necessary to act systemically to protect themselves from the sun’s rays, to perform endurance exercise, sleep, meditate and deal with stress, a healthy diet.
Key nutrients to prevent aging:
Anthocyanin and lycopene protect the skin from damage by sunlight.
Vitamin a and Biotin (vitamin b group) — key elements of healthy skin, nails and hair.
Selenium is essential for production of glutathione — the nutrients that help restore damaged cells.
Silicon increases the production of collagen, making the skin supple and elastic.
Vitamin C is a natural precursor of collagen in the skin.
Vitamin E prevents wrinkles and restores skin damage.
Monounsaturated fats fight inflammation and play a key role in skin hydration.
Some foods are rich in these nutrients and therefore they should eat more often, to prolong the youthfulness of skin and to slow aging.
This berry is a great source of vitamin C, anthocyanins and antioxidants. By the way, like many other berries, blueberries reduces inflammation.
This healthy source of vitamin C contains more anti-inflammatory and beneficial for skin anthocyanins than other oranges. Pay attention to such infrequent in our diet sources of vitamin C like mango and guava.
Beets are rich in anthocyanins and vitamin A.
The combination of beneficial plant fats with selenium makes this nut a powerful protector of cells from aging. Three to four Brazil nuts — a great healthy snack for each day.
Moisturizing effect cucumber essential for the skin. Cucumber peel is a source of silicon dioxide — nutrients that help enhance collagen production in the skin.
These brown algae contain vitamins C and E prevents damage to skin cells. Try adding kelp to salads.
Watermelon contains a large amount of water and unsurpassed moisturizes the body. In addition, watermelon is rich in lycopene which is easily absorbed by the body, while other sources, such as tomatoes, served in a boiled or stewed to benefit from them.
Avocado is rich in monounsaturated fats and vitamin E.
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