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These products can cause drowsiness

Эти продукты могут вызвать сонливостьWhy after eating there is drowsiness and how to cope with it.

Sleepy after lunch is due to many reasons, ranging from the banal overeating and ending with the specifics of certain products. Experts have gathered for you the basic facts about love to take a NAP after eating.

Often we experience a strong desire to take a NAP in the afternoon after strong fatigue, physical exertion, due to the cloudy weather or just due to the fact that not enough rest the night.

Lethargy and sleepiness that we experience immediately after eating, often caused by such reasons, but there are some nuances. If you become a little easy half an hour of rest after eating and the body is clamoring for sleep, maybe it is not only the order of the day. The experts decided to analyze in detail all possible causes afternoon sleepiness that are not related to fatigue.

Dehydration

The water balance greatly affects our health. We have already written about why it is necessary to drink plenty of water. Without it we will not be able to fully charge yourself with the energy supplied to the body together with nutrition.

When dehydration sets in, we feel fatigue, lethargy and even dizziness due to changing blood pressure and decrease heart rate. It is in this state, we may particularly involve NAPs.

Don’t forget to drink a glass of water morning on an empty stomach and before each meal, even a snack. So you can maintain your water balance in normal and “sleep” metabolic processes in the body.

“Sleepy” products

Some products contain a large amount of tryptophan — an amino acid that stimulates the production of the sleep hormone melatonin. If your lunch or snack consists of such products, you may want to reduce their number, move to the evening meal or even excluded from the diet.

Almonds, walnuts, pumpkin seeds and bananas in addition to tryptophan contain magnesium and potassium, which relax the muscles and provide us with a feeling of pleasant relaxation after a meal. Some herbal teas, such as chamomile or peppermint, it is better to drink in the evening or before bed: the fact that they act on us a calming effect and cause drowsiness.

To save vitality during your lunch break it would be better to drink plain water, strong coffee, green or black tea without sugar.

Overeating

A feeling of heaviness that occur after overeating, makes us an irresistible desire to lie down, to rest and digest food. If we eat rarely and in large chunks, the body is tired and requires rest in order to deal with the thousands of new calories.

Do not drive yourself to the hungry state, try to eat small frequent meals. Compliance with intervals between meals will help you maintain control and prevent overeating, which provides extra weight in the future and provoking us to day dream.

A sharp spike in blood sugar

Fast carbs and foods with a high glycemic index will immediately charge us with energy, which, unfortunately, very quickly exhausted, first sharply increasing, and then, conversely, lowering the level of blood sugar. You can experience a sense of fatigue and drowsiness due to large differences in the level of glucose that enter the body with harmful carbohydrates.

Pastry, sugary snacks and drinks containing sugar and even sweet fruits and vegetables: all these foods are fast carbs with a high glycemic index. Watch your diet and give preference to vegetables, foods rich in fiber and slow carbohydrates: foods that provide a long feeling of satiety and vitality.

How to overcome a sleepy state?

Have an afternoon NAP there are many supporters and opponents. Some rightly believe that rest after eating — the normal requirement of a healthy body, and a half-hour NAP after lunch does not hurt us: for example, in some countries since ancient times there is a Siesta.

Other people, conversely, prefer to drink a big Cup of coffee instead of after a short rest for a long time to feel “sleepy hangover” and feel overwhelmed.

If you have no time to relax, eat lunch, less carbs and foods rich in magnesium and calcium. Choose light foods rich in fiber and contain protein. Do not forget about vitamins: deficiency of vitamin C greatly affects our health by undermining the immune system and reducing performance.

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