The doctors said that strengthens the immune system.
Inclusion of certain foods in the diet makes the immune system stronger. A healthy balanced diet plays a vital role in maintaining health.
The following products can strengthen the immune system:
Blueberries
Bilberry contains a type of flavonoid called anthocyanin, which has antioxidant properties which strengthen the immune system. The researchers found that people who ate foods rich in flavonoids are less likely to have had infections of the upper respiratory tract or colds.
Dark chocolate
Dark chocolate contains an antioxidant called theobromine, which helps to strengthen the immune system, protecting body cells from free radicals. Free radicals are molecules that the body produces, they dissolve the food or come in contact with pollutants. Free radicals can damage body cells and contribute to disease.
Despite its advantages, dark chocolate contains a large amount of calories and saturated fat, so you need to consume it in moderation.
Turmeric
Turmeric — a yellow spice that many people use when cooking. It is also present in some preparations. Consumption of turmeric can improve the immune response of a person. This is due to the curcumin in the turmeric compounds. Curcumin has antioxidant and anti-inflammatory effect.
Fatty fish
Salmon, tuna and other fatty fish are a rich source of omega-3 fatty acids. Consumption of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA). RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks healthy tissue of the body.
Broccoli
Broccoli is a source of vitamin C. It also contains powerful antioxidants such as sulforaphane.
Ginger
People use ginger in a variety of dishes and desserts, as well as in teas. Ginger has anti-inflammatory and antioxidant properties.
Green tea
Green tea contains small amounts of caffeine, therefore people can enjoy it as a alternative to black tea or coffee. Green tea can strengthen the immune system and contains flavonoids that reduce the risk of colds.
Oranges and kiwi
Oranges and kiwi are a great source of vitamin C. Vitamin C reduces duration of cold symptoms and improves the function of the human immune system.
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