In November, special attention should be given to complex carbohydrates, and healthy fats.
November is a difficult month, both emotionally and physically. The decline of energy, on the street and the cold, autumn depression, weak immunity and an overwhelming desire to eat something harmful, that though as-that to lift your mood.
Nutritionist Tatiana Godard blog for notes that in November, according to statistics, the highest weight gain among the inhabitants of Europe and America. But on a diet in this month should not take if you don’t want to walk continually with a cold. Therefore, she advises to review your diet and add to it as much useful and seasonal products.
In November, special attention should be given to complex carbohydrates, and healthy fats. Carbohydrates – the main source of energy, and their deficiency leads to disruption of metabolism. “Complex” carbohydrates are digested more slowly and do not increase the sugar level in the blood.
Add to your diet the following foods: whole grains (oatmeal, buckwheat, quinoa, black rice), fresh vegetables, fruits and herbs. All of these products also contain fiber, which is extremely useful for gentle cleansing of the intestine and the support of friendly microflora.
Most foods rich in fiber, contain tryptophan – the amino acid necessary for the production of “happiness hormone” serotonin. Tryptophan-rich plant foods are: lettuce, greens, different kinds of cabbage, pumpkin, citrus, buckwheat, oatmeal.
The Foundation of your diet should be vegetables and seasonal fruits grown in Ukraine. First, it is cheap enough, and secondly, these products will have the maximum amount of nutrients.
In November be sure to feast on pumpkin, carrots, daikon (sweet radish). More seasonal vegetables and fruits at the local markets. Do not be lazy to go for supplies of fresh food.
The right fats included in avocado, vegetable oils, nuts and fatty fish not only keep warm in cold weather, but also to lose weight.
Besides, good fats with a small amount of provide satiety, saves you from overeating. For example, eating a vegetable salad with yogurt, you will quickly be hungry, and if instead of yogurt, fill a dish with olive oil or any vegetable oil, the stored energy will last a long time.
November is buckthorn – a wonderful berry, which contains almost all naturally occurring vitamins, micro and macronutrients. This is a natural antibiotic, has anti-inflammatory and antibacterial properties.
The best-known natural antibiotics onion and garlic. Not only do they quickly kill viruses, but also reduce the level of cholesterol in blood, normalize blood sugar in the body.
Have anti-inflammatory effect, helping to boost immunity herbs: turmeric, cinnamon, oregano, parsley and dill, root of celery. In addition, they are perfectly tone up, increase energy levels and give the dish a special taste.
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