American scientists have discovered that lung condition can be greatly improved by certain foods. The authors of the study, prove it, become employees of Johns Hopkins University.
“Regular consumption of tomatoes and fruit, especially apples has a positive effect on the health of the lungs” – such conclusion was made by researchers from the United States.
According to scientists, after the age of 30 years in humans typically begin to decline in lung function. Smoking greatly exacerbates this bleak process.
But if you eat fruits and tomatoes, it is possible to restore, for example, damaged lungs, people who quit Smoking is confirmed that the detected data.
If a person never smoked, a diet rich in fruits, slows down natural aging in his body, also said the experts.
In favor of these findings, scientists say the results of the analysis of medical data on the health of the lungs and the lifestyle of 650 people, residents of Germany, Norway and the UK. Data was collected for the first time in 2002, then break again in 2012.
It turned out that those former smokers who ate an average of more than two tomatoes, or three apples a day, the process of decline in lung function was slower compared to those who drink less than one tomato or Apple a day.
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