Tasty and healthy.
What girl or woman does not dream to appear on the beach in a bikini?.. However, to maintain the figure for the sake of such swimsuit must adhere to a certain diet, and about 6 of the most useful products to tell the experts in the field of healthy nutrition from Greece.
Berries. They contain low calories and high water content and dietary fiber. Berries reduce the degree of swelling, and like sweet tooth. Finally they are full of antioxidants that boost metabolism, allowing you to save the desired waist size.
Peaches. This fruit is full of dietary fiber, relieving bloating and flatulence. Plus, peaches is also accelerate metabolism and keep skin moisture levels, taking into account the fact that in one fruit contains only 50 calories. A perfect product for those who want to flaunt in a bikini.
Corn. Although maize refers to starch-containing vegetables, it is a lot of dietary fiber and low calories. Compared to other vegetables, corn is the most healthy choice. For example, if we compare it with the potatoes.
Avocado. Exotic fruit contains monounsaturated fats that fill you up quickly and accelerates metabolism by burning calories. You can mix some avocado and eat them with hummus, which will give the body a lot of fiber and protein.
Green tea. Dreaming of bikini women as its main drink, you must assign a green tea. It not only maintains the level of moisture, and also suppresses the appetite and speeds up metabolism. Drink a Cup of green tea every morning.
Almonds. A rich source of healthy fats, protein and vitamin E, which positively affects the speed of metabolism. Excellent snack between meals to reduce the feeling of hunger. But the almonds should be consumed in moderation. You should not eat more than 6 nuts per day.
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