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These products are the most useful for men’s health

Эти продукты считаются самыми полезными для мужского здоровьяNutritionists believe that men have their own set of dietary requirements.

In the men’s diet, in their opinion, must include foods that are important for the health of the urogenital system and protect against prostate cancer.

For example, for products that support the prostate gland in good shape, physicians include broccoli. In broccoli contains the substance sulforaphane, as opposed to the development of bladder cancer, prostate cancer, colorectal cancer.

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Tomatoes should also be in the daily diet of men. Contained in tomatoes, lycopene protects the body against colorectal cancer and cardiovascular diseases, the major fatal diseases in men. Lycopene also reduces the risk of developing prostate cancer.

Brazil nuts are saturated with the mineral selenium, which positively affects the quality of sperm and sperm motility, reduces “bad” cholesterol and the risk of blood clots.

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Studies have shown that eating blueberries reduces the risk of prostate cancer, testicular cancer, heart disease, type 2 diabetes and age-related memory loss is a very “popular” States in men.

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