Popular trying to lose weight low carb diets are often not based on science and on the internal sense.
And it sometimes tells me that little carbohydrates in plant foods and in all that is not cake or candy. All this is why I love to eat fruit, thinking that this is the right way to lose weight and there are diet milk. But information on the composition of a product it is better to check empirically, and using reliable sources. And if such verification turns out that “not all yogurts are equally useful”. What products are not suitable for a low-carb diet.
Mango
Like the mango – fruit, and fruit, as we know, no matter how much you eat – do not worry for the shape will not happen. In addition, there is a huge amount of vitamin C that it justifies all side effects that may lurk inside the mango. However, fruit is not suitable for low carb diets – only in one small fruit carbohydrates contains more than 50 grams.
Beans
It seems that it’s not greasy and sweet foods, what to be afraid of kidney beans on a low carbohydrate diet. Only here it is itself saturated with carbohydrates. One serving contains up to 60 grams. So it’s great you saturate, but will be a bad decision for those who adhere to a low-carb diet.
Lemonade
We always remember that soft drinks, if they are certainly not home cooking, contains a huge amount of sugar. But, it would seem that this is merely fluid – it can be hard to recover. However, only one coke contains 39 grams of carbohydrates. It is less than mango, but also enough to permanently delete this product from your diet.
Raisins
A quick snack without harm to the figures and an excellent replacement for sweets and pastries – raisin. At least we are so accustomed to think about it and do not believe that a handful of dried grapes could spoil us with daily dose of calories. In fact, one small serving of these berries contains 34 grams of carbohydrates, which is a lot for a product that we are accustomed to thinking of diet.
Bananas
Good source of fiber, potassium and magnesium, bananas are often used as a sports snack. What could be easier and tastier than eating a banana after a hard workout. This is true, but it is not necessary especially to idealize this fruit. The carbs in this relatively large number – almost 40 grams in a single banana. This means that it’s not a snack but a full meal.
Applesauce
A popular dessert for those who avoid puddings, ice cream and preserves, applesauce is not what it seems. It misleads us the fact that Apple is the best thing to eat if there is not nothing. But when making applesauce use a lot of sugar to keep it preserved. Thus 45 grams per serving. In this situation it is better to eat a banana.
Yogurt
Any fruit yogurt is primarily artificial flavors sugar-based and sugar themselves. And whatever labels you may have read on the packaging of diet yogurt should be excluded – they contain up to 40 grams of carbohydrates per serving. It makes them as a dessert without reservations concerning dietary properties.
Quinoa
This is the favorite product new supporters of a healthy lifestyle and especially those who are active in sports. In quinoa is really high in protein, which helps repair muscles and saturates well before the next meal. That’s just and carbohydrates it a lot – 40 grams in a small plate.
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