Even the non sports people need high-quality nutrition of the muscles.
Our responsibility is to ensure receipt of high quality protein and fatty acids.
The protein in eggs has the highest biological value — it will give the body the maximum building material for muscle corset. The myth about the harmful yolk forget forever — it contains vitamin B12, which is necessary for fat breakdown and supply the heart with needed minerals.
Almond is one of the best sources of alpha-tocopherol — vitamin E that is best absorbed by the body. This is important for your muscles because vitamin E is a powerful antioxidant that can help prevent the spread of free radicals after strenuous exercise or workouts. There are almonds need very little — a handful will be able to provide what you need.
Fish — an indispensable source of high quality protein and omega-3 fatty acids. Omega-3 can decrease muscle protein breakdown after exercise and to run more intensive rehabilitation. Omega-3s can reverse the predisposition to overweight and the risk of diabetes.
Yogurt — your Bank Lactobacillus will help to build business with the microflora of the stomach and intestines. A good yogurt without dyes and sugar, is a perfect combination of protein and carbohydrates for recovery and accumulation of forces.
Beef is not only the object of worship, but also a source of incredibly useful calories, which hides essential protein-creatine, iron, zinc and minerals.
Monounsaturated fats in olive oil act as anticatabolic. In other words, they prevent muscle breakdown due to protein breakdown. Olive oil and monounsaturated fats are indispensable for the prevention of heart disease and reduce the risk of diabetes and osteoporosis.
Muscle 80 percent water and reducing the amount of water by just 1 percent can affect the health. Protein synthesis occurs in muscles with a higher rate when they are provided with sufficient amount of water. Drinking enough water is the prevention of heart attacks and cardiovascular diseases.
Refueling with caffeine pre-workout or in the morning can stimulate the nervous system, which in turn will drive the circulatory system and the muscles. Thus, even sitting on a chair you can load muscles with a Cup of strong espresso without sugar.
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