Healthy heart and vessels: 10 useful products.
One of the main reasons that give rise to heart disease is atherosclerosis: blockage of blood vessels. Factors such as stress, lack of exercise and poor diet contribute to increased risk of cardiovascular disease.
The easiest way to assist the work of the heart is to choose healthy foods that helps not only to preserve optimal weight but also helps lower blood pressure and cholesterol in the blood.
Healthy foods for the heart and blood vessels
This fish is often touted as a healthy food for the heart, and the reason is the high content of healthy fatty acids. They help to lower “bad” cholesterol and triglycerides, prevent inflammation of the blood vessels and the risk of blood clots. Also in this respect well suited these varieties of fish like tuna, mackerel and sardines.
The Greeks and Italians from time immemorial have known about the benefits of olive oil. It is rich in polyphenols and antioxidants that help protect blood vessels and reduce the risk of cardiovascular diseases.
These healthy foods for the heart and blood vessels full of essential nutrients such as b vitamins, magnesium and fiber that helps regulate cholesterol and blood glucose.
Almonds contain magnesium and healthy fats. The first prevents hardening of the arteries, and the second to regulate the level of cholesterol. All these factors reduce the risk of heart disease.
Blueberries, raspberries, blackberries and strawberries are rich in nutrients that are so essential for heart health. For example, vitamin C is an antioxidant that helps prevent heart disease, magnesium and potassium – regulate blood pressure, fiber – prevent inflammation, folic acid – reduces the risk of heart attack.
As you know, dairy products are rich in calcium and potassium, minerals that help regulate blood pressure. Yogurt fortified with vitamin D, with which these minerals are well absorbed. A great option is adding in yogurt, nuts or berries.
It is not only a great ingredient for many dishes, but also healthy product for the heart and blood vessels. Garlic is an excellent natural remedy to lower blood pressure and reduce the risk of blood clots.
Apples contain quercetin, which lowers cholesterol and improves blood circulation.
A combination of broccoli such useful items as folic acid, zinc, iron, calcium, vitamin K and antioxidants, helps to reduce the risk of heart disease.
It is not only a popular and delicious ingredient for baking. It has been proven that ginger improves blood circulation by dilating blood vessels and also prevents the formation of plaques.
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