It is especially dangerous to use them in the evening.
Nutritionists have long said that not fats cause weight gain, and the main culprits for this is the carbohydrates. But everything in this world has its dark and bright side, and when doctors are boycotting the carbohydrates, they should be clear with just one word: fast. To classify them this way allows them a snapshot of splitting that does not mean complete annihilation, but a change of condition under control does not know fatigue insulin: now is your weight.
And understand how much you load the pancreas, can be on the glycemic index, which rated all products: the higher it is, the more likely the carbs rebuilt in fatty prosloechkoy. Experts advise to pay attention to the list of products that should be taboo.
Sugar
Between the words “sugar” and “carbohydrates” pulls put a sign of equality, and to have an excuse – the product consists of 100%. Once in the body, sucrose is absorbed instantly, during the process of splitting into fructose and glucose, feeding our body and giving us the strength and courage that good on the one hand and making the sugar binding product.
On the other hand, for each product has its own rate of consumption, and sugar it is 60 grams per day for men and 50 for women. Our body is supplied with sugar is not only in the form of white particles, but also via other products. Surpluses are inevitable, and they are rapidly deposited under the skin as fat.
Starch
In a conversation about the dangers of starch and its part in the formation of unwanted pounds need to clearly separate concepts. As a natural component of carbohydrate rice, corn, nuts, legumes and potatoes and other products, the starch no complaints — it gives us strength and stabilizes the immune system and prevents inflammation.
Another thing refined and modified starches that are included with mayonnaise, bakery products and desserts. In industrial conditions, the starch loses some of its mineral properties and acquires a lot of harmful, which then results in atherosclerosis, hormone disruption and extra weight.
Beer
Massive beer belly rightly called so. Whenever you are planning to spend the evening with a three-liter pet draught beer, remember that our body sees it as fuel.
And like any fuel, the beer is emitted from the body, in contrast to the not always healthy snacks, which the body invests in subcutaneous fat and saves to hard times. In addition, the malt, without which beer is not beer, included in the top ten by value of the glycemic index.
White bread
At some point, advocates of a healthy lifestyle and they soboleznuju became hysterical and sacrificed all the grain without exception. From dietitians needed to restore justice: the threat of folds on the stomach directly comes from the white. In the production process, the grain loses the shell and the embryo, that is, all the good that he had. We remain starch, empty calories and fast carbs with zero benefit.
Cakes
Fight for relief torso? Your veto deserves and sweet pastries. Buns, biscuits, bagels, stoliki, croissants, pies and cakes, in fact, invested in the strength of its impact, much of what was mentioned above. None of those costs to prepare without wheat flour, modified starch and sugar, and the conclusions suggest themselves.
Sparkling water
In the diet soda is less calories than usual? Not enough of an argument considering the presence in the composition of artificial sweeteners such as aspartame. There are studies challenging its right to be considered a healthy alternative to sugar. Their results show that the release of insulin under pressure aspartame is comparable to that derived from simple sugars and the already mentioned white bread. And where there is insulin there fat belt at the waist.
Faux mashed potatoes
For the time that we saves puree, operating on a “just add water”, we pay with our health. Custard puree is conveniently located fat deposits in about the same place and white bread, malt, biscuits and other harmful carbohydrates. In General, this applies to all products which have undergone industrial processing.
Semolina
The nutritionists alien to all that we love and believe in what is Holy, including a rich and delicious semolina. In kindergarten we were concealed, that semolina is a byproduct of wheat processing. In itself the essence of the mess of the carbs, semolina, generously stocked with milk, sugar and butter, is extremely nourishing and nutritious product.
Then everything happens according to the fulfilled scheme “carbs-insulin-glucose-weight”, but try to include cream of wheat in the diet of children on a regular basis and to the risk to fat of the child will be added, and rickets.
Chocolate
Not news: chocolate is fattening. He, like all other popular desserts are quick carbohydrates. Those individuals which eat a couple boxes of chocolates — a trivial everyday task that needs to be seriously prepared to meet the inevitable. To buy a sofa or a chair a little wider, to collect all the necessary items in sight, in order not to drag him to his body once again, and so forth.
Dates
Champions for the value of the glycemic index, dried date palm fruits. The exact opposite of what they were in their fresh water past. Without water the dates is a sweet lot of dietary fiber and fast carbs. And each swallowed the fruit you bring need advice from nutritionists.
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