They will help you withdraw nicotine and to deal with vitamin insufficiency.
To quit Smoking is not easy. After only a few hours after the cancellation of the smoker develops cravings. The body requires regular doses of nicotine. All the toxins that accumulated over years of Smoking, displayed in months. But this process can be accelerated if you enrich your diet with products, which accelerates the removal of nicotine and tar from the body.
Oranges and lemons
If you are a smoker (or has quit), the right helpers your body will be citrus fruits: oranges, lemons, grapefruits and tangerines. These fruit contain a lot of vitamin C, which is characterized by good digestibility. Vitamin C speeds up the metabolism, improves blood flow and helps to clear the lungs of harmful substances produced during Smoking of cigarettes. However, people with gastric ulcer and allergic diseases need to be careful. Eating citrus may be contraindicated for them.
Dehydration is one of the negative consequences of using nicotine. Therefore, smokers should carefully monitor the drinking regime, providing your body with the right amount of water. And we are not talking about carbonated soft drinks, juices, tea or coffee. The body needs pure water. If you have no contraindications (cardiac, renal disease, etc.), then 1 kg of body weight to about 30 ml of water per day. This means that a person weighing 70 kg needs about 2 litres of water a day.
If you smoke or recently quit, the meals of spinach often need to be on your Desk. It contains a large amount of folic acid, which is essential for the normal functioning of the nervous and muscular systems. It is known that Smoking contributes to the destruction of folic acid in the body, so drinking occurring food folate rich spinach will help you maintain the optimum level of folic acid in the body.
Kiwi is a tropical fruit that contains large amounts of vitamins A, C and E, necessary for normal functioning of the body. Organic acid included in the composition of kiwi, accelerate metabolism and contribute to the rapid elimination of nicotine and tars. In kiwi contains a lot of magnesium, which improves breathing by helping to get rid of a cough that torments many smokers.
Another vegetable product that must be present in the diet of a smoker’s. Carrots a lot of vitamins A, b, C and K. These vitamins take part in metabolism and in the process of removing toxins. In addition, these components help to reduce the stress that occurs when the syndrome.
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