On all occasions.
To grab a pill every time you feel the slightest discomfort – not the best option. Sometimes in order to feel better, enough to reconsider your diet.
These products will help you to cope with common ailments.
Bilberry – eye problems
This fruit is rich in vitamin C, which protects against cataracts. Bilberry helps to maintain visual acuity, reduces eye fatigue after watching television and computer use. Therefore, it is especially good for office workers. Also useful for sight carrots, liver and cheese.
Almonds from PMS
If you are tormented by premenstrual syndrome, plug in your menu almonds. It is rich in vitamin B, which takes an active part in the synthesis of the neurotransmitters serotonin and dopamine, get rid of mood swings and cramps. As alternative sources of vitamin B, you can use broccoli, liver and dairy products.
Broccoli – from gum disease
Broccoli is very healthy gums. This is due to the fact that it creates on the teeth, gums and mouth cavity film, which protects the mouth from acid present in the saliva, in addition, it protects the enamel of the teeth from premature destruction.
Rice vs indigestion
For upset stomach it is best to eat simple boiled rice. It stabilises the activity of the digestive tract, absorbs the gases and acids, contributing to the cessation of diarrhea.
Cherries – headache
Studies have shown that the anthocyanins that cherries got their wonderful color, are effective anti-inflammatory drugs, which is several times better than ibuprofen and aspirin.
Nuts and seeds – against night cramps
Night cramps most often occur due to a magnesium deficiency. Eating seeds, nuts, green leafy vegetables and carrots can provide the body the necessary dose of the substance.
Bananas for insomnia
Bananas are rich in tryptophan – a substance that stimulates the production of melatonin known as the sleep hormone. Melatonin is involved in synchronization of biorhythms and comprehensive effect on the hormonal and immune systems of the body.
Ginger – from delayed onset muscle soreness
Scientists experimentally proved that with muscle pain after a workout it is best to deal with ginger. It contains gingerol – a substance that can neutralize the pain and inflammation. Ginger to reduce muscle pain is to apply not only to athletes but also to anyone who regularly visits the gym.
Milk and honey – cough
Warm milk with honey perfectly helps the common cold, the cause of which were influenza, respiratory catarrh, laryngitis or tonsillitis. This tool stimulates the production and expectoration, strengthens the immune system, so that the body could as quickly as possible to cope with infection.
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