The use of these vegetables good for health.
Our body resembles a well-regulated factory, where fine tuning of each organ are very important for healthy living.
Every day the body regularly performs tasks, simultaneously protecting yourself from the harmful effects of the environment. We also have their own system of detoxification — the liver. That’s just self-she is no longer able to cope with the huge number of applicants for “plant” toxins, not to mention the constant alcoholic libations. Nutritionists advise to include the following foods in your daily diet — they strengthen and heal the liver, writes health info with reference to trendymen.ru.
Beets
Yes, almost all of the products from our list is not very tasty. But we’re not in the club of gourmets gathered, so head to the market and satriales beets. Useful vegetable can magically restore liver cells.
Garlic
Throw away your good manners and start to eat the garlic immediately, on a permanent basis. It’s almost the best natural remedy to cleanse the liver: the antioxidants and minerals will support tired of endless on Friday in fighting form, and selenium and arginine helps the liver to clean the blood vessels.
Apples
The easiest way to save your liver from the effects of regular alcohol consumption can ordinary apples. Moreover, there can be at least fresh, even baked. Pectin from apples is removed from the liver the excess of cholesterol, thereby facilitating the work of this body.
Turmeric
The curcumin part of turmeric accelerates the flow of bile and cleanses the liver actively. Do not pour Oriental seasoning all in a row quite a few times a week and add turmeric in meat dishes.
Olive oil
Choose a cold pressed oil. In small amounts olive oil is a wonderful cholagogue. The composition of this product is high content of lipids, which actively absorb the daily toxins.
Grapefruit
Take the Golden rule to start each day with grapefruit. First, it has excellent fat-burning effect and help you get in shape for the summer. Second, the grapefruit — a great source of the antioxidant glutathione, making a positive impact on the liver.
Honey
Sugar has on the liver is an extremely negative influence, but to abandon the sweet capable only holders of true steel will power. Try to start to switch from sugar to natural honey. And if you use the right honey, a teaspoon twice a day before meals, the ingredients in this product will work on the restoration of liver cells.
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